Episode 2574 – On this Monday show, Vinnie Tortorich and Anna Vocino discuss being never too old to be in great shape, guide you in a “Starches 101” class, and more.
Make Your Plan
- The magic of Mick Jagger. (2:00)
- He and some of his contemporaries seem not to be slowing down.
- Vinnie’s mother, Marie, lost enough weight in her 70s that she reached her high school weight again. (7:00)
- You are never too old, and it is never too late.
- The Holidays are here. Make your plan! (9:00)
- Vinnie had a call-in show and spoke to a woman who is a bona fide sugar addict. (10:00)
- Throw out the carby leftovers!
- Figure out ahead of time what you can make and take to get-togethers.
- People develop emotional attachments to foods. (17:00)
- It is possible to overcome it.
- Olive Oil fraud scheme. (28:00)
Starches 101
- Vinnie and Anna elaborate on what starches are. (31:00)
- The glycemic index is a basic guide.
- Glucose spikes make you feel tired and bad after having high-carb foods, even “healthy” grains and things like potatoes. (36:00)
- The trouble comes from having glucose spikes and a glycogen load. (38:00)
- Cutting out processed foods works for everybody. (42:00)
- Anna explains baking with almond flour and coconut flour. (45:00)
- Ingredients like tapioca flour, potato flour, cassava flour, and other flours from root vegetables are not NSNG®.
- Indeed, they are not a grain, but they are starchy tubers.
- If you decide to use them, don’t be surprised if it hinders your progress. (49:00)
- Vinnie is available for consultations. You can reach him at https://vinnietortorich.com/phone-consultation
- If you are interested in the NSNG® VIP group, you can still sign up to get on the waiting list at https://vinnietortorich.com/vip
- Anna has a Holiday recipe PDF! You can find it at her https://eathappykitchen.com website under Cookbook PDFs; It’s the Eat Happy For the Holidays Cookbook PDF. (46:00) EAT HAPPY FOR THE HOLIDAYS PDF https://eathappykitchen.com/products/eat-happy-for-the-holidays-cookbook-pdf
More News
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
- “Dirty Keto” is finally available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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