Episode 2646 – Vinnie Tortorich and Anna Vocino discuss net carb trickery, the benefits of fermented foods, making kefir, and more.
Benefits of Fermented Foods
- Vinnie’s wife Serena tried a CGM (Continuous Glucose Monitor) for a short time, to see how foods affected her body. (7:00)
- She tried a small amount of chips that are touted as “low carb,” but her blood glucose shot up to 200 points.
- Vinnie has been preaching how “net carbs” are a false claim for years.
- Anna just got back from a food show and shares the experience. (11:30)
- Vinnie shares his method for making cold brew coffee. (22:30)
- Fermented foods are super-healthy and have beneficial bacteria for gut health. (28:00)
- You can make kefir easily at home. (28:00)
- Vinnie wants to learn how to make kombucha, too.
- The kombuchas that are in grocery stores often have a lot of sugar in them to make them more palatable.
- Weight Watchers is going through a restructuring bankruptcy. (38:00)
- They talk about saying goodbye to beloved pets. (42:00)
More News
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
