Vinnie Tortorich

Fitness Confidential Podcast

Developmental Matters with Dr Anthony Chaffee – Episode 2744

by Vinnie Tortorich

Episode 2744 – Vinnie Tortorich welcomes back Dr. Anthony Chaffee, and they discuss animal-based diet and developmental matters in humans.

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Developmental Matters

  • But first: Vinnie’s NSNG® VIP Group opens up today, January 2, 2026! Vinnie’s workout videos, group calls, and supportive community are waiting for you, FREE to all members who join!
  • Dr. Chaffee explains his medical credentials. (2:00)
    • His low-carb approach with his patients has helped people dramatically improve their health, including putting autoimmune disease into remission. (8:00)
  • Lack of specific vitamins has been shown to reduce brain size. (11:00)
  • They discuss the benefits of liver and whether dessicated liver supplements are worth the expense. (19:00)
    • The goal is to get enough methylated B-12. (22:00)
  • Genetic factors and environmental triggers are in an exposure relationship. (26:00)
  • Dr. Chaffee discusses developmental matters, including how the evolution of our brains and bodies has been affected over the years. (33:00)
  • Eating meat has been demonstrated to help form the jaw and dental structures. (42:00)
  • They discuss the documentary The Magic Pill, which follows the beneficial effects of a ketogenic diet. (45:30)
    • The documentary reviews how a modernized, processed diet has affected some indigenous peoples.
  • There was a trend when Vinnie was young: an all-protein diet. (57:00)
    • Dr. Chaffee explains what can happen in your body from an all-protein diet.
  • Be aware: a properly structured carnivore or ketogenic diet is not an issue. (59:00)
  • They discuss people hitting a plateau in their weight loss. (1:01:00)
  • You can find Dr. Anthony Chaffee at https://dranthonychaffee.com

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time.
    • Jaspr offers a lifetime warranty.
    • Go to Jaspr.co for more information or to purchase.
  • Don’t forget to sign up for the NSNG VIP group. Vinnie’s video workouts will be free to all members! (1:05:00)
    • You can get on the wait list –https://vinnietortorich.com/vip/
    • Also, you’ll want to join as soon as it opens, because once it closes again, it will be closed indefinitely.
  • You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The Birthday Show – Episode 2199

by Vinnie Tortorich

Episode 2199 – On this Monday’s show, Anna Vocino treats Vinnie Tortorich to a surprise for his 60th birthday, Vinnie pays tribute to his uncle, they answer questions from social media, and more.

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THE BIRTHDAY SHOW

  • Anna starts the show off giving Vinnie advice on name-sharing and feeling special. (2:40)
  • Then Vinnie gives a lovely remembrance and tribute of his Uncle Jude, who recently passed away. (5:07)
  • Anna surprises Vinnie with a certain recording for him to enjoy as his “First Birthday Party”. (13:45)
  • They also share a little more “Pumpkin” talk. (31:00)

QUESTIONS ANSWERED

  • Anna asks Vinnie some questions from the Twitter crowd. (39:15))
    • First question is regarding snacks for kids to take to school since, for many schools, nut butters may not be an option.
    • This leads to a chat about how snacks have evolved over the years for  kids at sports events.
    • Vinnie and Anna also talk about eating on movie and t.v. show sets, and how awful it can be.
  • Then Vinnie and Anna dress “grown up” snacking. (53:00)
    • Vinnie gives suggestions of what he typically does, especially during football season.
      • Anna and Vinnie also chat about things like horseradish, mustard, and organic tomatoes from Italy.
    • Anna also chimes in on snacking and how to handle it better. (59:25)
      • Vinnie adds how his snack *is* his meal.
      • People feel like they are “flying without a net” when they start because they are used to snacking.
      • Anna adds that if you’re feeling compelled to snack even though you’re really not hungry, there could be an underlying emotional component that you may need to address.
  • Vinnie and Anna share a few more cooking ideas using Anna’s “dusts”.
  • The show ends with some 1980s music chat for your listening pleasure.
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!
    •  

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Going Back to the Basics with NSNG® – Episode 1818

by Vinnie Tortorich

Episode 1818 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk going back to the basics, food as a love language, intentional life into living, keto flu, and more.

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GOING BACK TO THE BASICS

  • Gina has been on and off with NSNG® –– life happens.
  • However, she realized she was done eating unhealthily.
    • Though she allowed herself some slack while she grieved the death of her dad, she realized that had to come to an end.
      • People kept sending her food and gift cards, but she couldn’t keep using that as an excuse.
  • Recently, she decided to go back to basics.
    • This meant cleaning out her kitchen, stocking up on healthy, and going full-on cold turkey.
  • Eat whole foods. Cut out sugar and grains. Make it easy for yourself to succeed.
  • When you begin, make sure you have lots of salt. This will help beat keto flu and can also help with cravings.
    • This, coupled with a release of inflammation, might mean you pee a lot to start!

FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON

  • Please also share it with family and friends!
  • Buy it and watch it now on iTunes to get it to the top of the charts.

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PLEASE DON’T FORGET TO REVIEW the film AFTER YOU WATCH!  

FAT DOC 1 IS ALSO OUT