Episode 2752 – Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting started with lifting…. Read On & Hear The Podcast →
Getting Started with Lifting – Episode 2752
Jan212026
Lightning Round of NSNG 101 – Episode 2751
Jan192026
Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG® 101 to help launch you into your… Read On & Hear The Podcast →
Cardio vs. Strength Training – Episode 2750
Jan162026
Episode 2750- Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training… Read On & Hear The Podcast →
The New Dietary Guidelines – Episode 2749
Jan142026
Episode 2749 – Vinnie Tortorich and Chris Shaffer go over the new Dietary Guidelines that have been released, and whether… Read On & Hear The Podcast →
Non-Quitter’s Day – Episode 2748
Jan122026
Episode 2748 – Vinnie Tortorich and Anna Vocino discuss new resolutions, such as dry January and starting a movement for… Read On & Hear The Podcast →
BEST OF: Better Mental Health with Dr. Georgia Ede – Episode 2747
Jan092026
Episode 2747 – BEST OF: Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how nutrition can create better mental… Read On & Hear The Podcast →
Starting Where You’re At – Episode 2746
Jan072026
Episode 2746 – Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you’re at in your fitness journey,… Read On & Hear The Podcast →
