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The Claims of Charlatans – Episode 2649

by Vinnie Tortorich

May262025
EPISODE-2649-The-Claims-of-Charlatans

Episode 2649 – Vinnie Tortorich and Anna Vocino discuss social media, bro science, the lies and claims of charlatans, and… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Breakfast, bro jiu-jitsu, Bro Science, charlatans, Dr Paul Saladino, Fruitarian, honey diet, Intermittent Fasting, Mark Bell, mukbang, oatmeal challenge, OMAD, snake oil, social media content, steroid use, ted nugent, vegans, X

Just Breathe with Robert Soulliere – Episode 2648

by Vinnie Tortorich

May232025
EPISODE-2648-Just-Breathe

Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, your nervous system, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Sports, Walking Tagged With: biofeedback, breathing, carbon dioxide, diaphragm, free radicals, heart rate, HRV, Leif HRV monitor, NAD, nervous system, nitrous oxide, nose breathing, parasympathetic nervous system, Viagra, villi, wim hof, Zone 2

Going Down A Bad Road – Episode 2647

by Vinnie Tortorich

May212025
EPISODE-2647-Going-Down-A-Bad-Road

Episode 2647: Vinnie Tortorich and Chris Shaffer discuss traveling, going down a bad road with GLP-1s and muscle loss, and… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Coffee Club, Pure Vitamin Club™, Weight Loss Tagged With: addiction, Big Food, Blood Glucose, CGM, crab boil, crawfish, food sensitivity, GLP-1s, Gluten, gut issues, gut motility, high blood pressure, Jelly Roll, muscle loss, Processed Foods, Road Trip, sarcopenia, semaglutide, Siete chips, weight loss, wheat sensitivity, Zepbound

Benefits of Fermented Foods – Episode 2646

by Vinnie Tortorich

May192025
EPISODE-2646-Benefits-of-Fermented-Foods

Episode 2646 – Vinnie Tortorich and Anna Vocino discuss net carb trickery, the benefits of fermented foods, making kefir, and… Read On & Hear The Podcast →

Filed Under: Diets, Dirty Keto documentary, Documentaries, Health, NSNG®, Podcast, Pure Coffee Club Tagged With: algae, Califia, CGM, coffee soda, cold brew coffee, continuous glucose monitor, dog breath, fermented foods, food show, free-fill, Italian Greyhound, Izzy, Kefir, kombucha, low carb, Net Carbs, pets, Siete tortilla chips, Toddy coffee maker

Valuing Ancestral Concepts with James Barry – Episode 2645

by Vinnie Tortorich

May162025
EPISODE-2645-Valuing-Ancestral-Concepts

Episode 2645: Vinnie Tortorich talks with Chef James Barry about valuing ancestral concepts, stress in today’s society, sharing celebrity stories,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diets, Health, NSNG®, Nutrition, Podcast, Recipes, Weight Loss Tagged With: celebrity stories, clean products, connection, natural products, nature, organ meats, PLUCK, resilience, seasoning, social media, stress

Setting Your Boundaries – Episode 2644

by Vinnie Tortorich

May142025
EPISODE-2644-Setting-Your-Boundaries

Episode 2644: Vinnie Tortorich and Chris Shaffer discuss sugar and eating addiction, setting your boundaries, disordered eating, and more. PLEASE… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss Tagged With: AA, addiction, autophagy, Barbi twins, bingeing and fasting, diet mentality, Disordered Eating, feeding the addiction, fitness influencer, Jelly Roll, OMAD, purging, Sugar Addiction, trickery, Will Tennyson

Things Are Heating Up – Episode 2643

by Vinnie Tortorich

May122025
EPISODE-2643-Things-Are-Heating-Up

Episode 2643 – Vinnie Tortorich, Anna Vocino, and Chris Shaffer discuss how things are heating up in social media, infrared… Read On & Hear The Podcast →

Filed Under: Health, Hiking, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Vitamin Club™, Recipes, Weight Loss Tagged With: algorithms, big pharma, cross-posting, Garmin, i Reach Mini2, infrared saunas, instagram, ozempic, red light therapy, saunas, shadow banning, social media, social media suppression, steam room, trolls, X

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.