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Cardio vs. Strength Training – Episode 2750

by Vinnie Tortorich

EPIS0DE-2750 cardio-vs.-Strength-Training

Episode 2750- Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Running, Sports, Walking, Weight Loss, Weight Training Tagged With: aerobic, Anaerobic, Basal Metabolic Rate, BMR, cardio, fast-twitch muscle, Heart Health, laws of work, Mark Tortorich, Mitochondria, Muscle Building, Phil Maffetone, Polar HR monitor, rucking, running, slow-twitch muscle, stair machine, Strength Training, walking, Zones

Non-Quitter’s Day – Episode 2748

by Vinnie Tortorich

EPIS0DE-2748-Non-Quitter's-Day

Episode 2748 – Vinnie Tortorich and Anna Vocino discuss new resolutions, such as dry January and starting a movement for… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: Alcohol, anti-depressant, balance, cocktail hour, dry January, meal plans, NSNG 101 episodes, NSNG e-book, quitter’s day, resolutions, roller skating, Travel, VIP group, wine, workout video

Starting Where You’re At – Episode 2746

by Vinnie Tortorich

EPISODE-2746-Starting-Where-You're-At

Episode 2746 – Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you’re at in your fitness journey,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss, Weight Training Tagged With: attitude, Bro Science, delayed-onset muscle soreness, discipline, DOMS, gym, increasing weight, influencers, intimidated, Mark Rippetoe, progressive load, proper form, protein intake, protein requirements, Recovery, Starting Strength

Dialing It In – Episode 2741

by Vinnie Tortorich

EPISODE-2741-Dialing-It-In

Episode 2741 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss their success stories, dialing it in, keeping… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Podcast, Testimonials, Walking, Weight Loss Tagged With: body dismorphia, BodyBod, CICO, DEXA, diet noise, electric impedance, Hume body composition scale, hunger cues, InBody, Krab Delights, less dairy, no alcohol, plateaus, Skeet Shooting

Finding A New Direction – Episode 2738

by Vinnie Tortorich

EPISODE-2738-Finding-A-New-Direction

Episode 2738 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss success stories, dirty keto products, finding a… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Testimonials, Weight Loss Tagged With: Caribbean, Cheat Days, cheat meals, CICO, dirty keto, Disordered Eating, Jaspr, keto products, lifestyle, lumbar issues, marijuana, packaged chili, psoas muscle, psychosis, quest bar, Stretching, The Hook, weight loss stories

Control the Sugar – Episode 2735

by Vinnie Tortorich

EPIS0DE-2735-Control-the-Sugar

Episode 2735 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss ways to control the sugar addiction and… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Sports, Weight Loss Tagged With: Alcohol, Aletha, cookie party, Gary Taubes, holiday meals, Jaspr, KAYAK, Kayaking, morning routine, Oscar Chalupsky, Perimenopause, push-ups, riding the tiger, Sugar Addiction, The Hook, Turning Point boatworks

A Solid Approach – Episode 2734

by Vinnie Tortorich

Episode 2734 – Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: 80/20 Rule, always be learning., Don Coddington, Dunning-Kruger effect, goals, Jaspr, lifestyle, mindset, permanent lifestyle, planning, weight loss hacks

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.