Fitness Confidential Podcast · Archive
protein intake
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September 25, 2026
Stronger and Leaner – Episode 2858
Episode 2858 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss menopausal challenges, protein […]
September 18, 2026
HIIT the Right Way – Episode 2855
Episode 2855 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss timing protein intake, […]
May 20, 2026
Peptide Differences – Episode 2803
Episode 2803 - Vinnie Tortorich and Chris Shaffer discuss peptide differences in weight loss, natural weight […]
May 8, 2026
Kimchi Isn’t Broken – Episode 2798
Episode 2798- Vinnie Tortorich and Chris Shaffer talk to two call-in guests about adequate protein and […]
May 6, 2026
How Much Protein Is Enough – Episode 2797
Episode 2797 - Vinnie Tortorich and Chris Shaffer discuss how much protein is enough, the gym […]
April 15, 2026
Always Be Learning – Episode 2788
Episode 2788 - Vinnie Tortorich and Chris Shaffer discuss protein intake and how to always be […]
January 7, 2026
Starting Where You’re At – Episode 2746
Episode 2746 - Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you're at […]
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