Episode 2759- Vinnie Tortorich and Chris Shaffer welcome two guests to answer their questions regarding making a life shift, and more.
Making a Life Shift
- Laura is the first guest. (3:00)
- She has been relatively inactive most of her life, aside from some hiking and kayaking; however, she wants to become more active, healthy, and strong.
- They discuss using CBD oil for pain relief. (6:30)
- And, as always, do your research. (10:30)
- Laura reports knee issues during exercise. (13:00)
- Stairclimbing can be done in a way to lessen any knee pain.
- MSM (Methylsulfonylmethane) and glucosamine can support joint health, but they must be taken consistently over time to see results.
- Laura struggles to get started on her workouts on some days. (27:00)
- Rowing is an effective exercise, and Vinnie offers suggestions. (28:00)
- The clicking sounds Laura hears when her knees “crack” are most likely nitrogen bubbles in her joints. (36:30)
- Laura has one final question regarding making kombucha. (38:30)
- Bobby is the second guest. (45:00)
- Bobby used to weigh over 350 pounds!
- Once he lost significant weight, he began wanting to gain muscle mass.
- He has DEXA results that he wants to address.
- They discuss heavy lifting, limitations, and goal adjustments, particularly to improve body composition and achieve a more defined look.
- Bobby encourages people to make a life shift because it will be worth it — if he can do it, anyone can!
- Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join.
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
- You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Self Care, Beauty, and Grooming Products that Actually Work!
- https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
