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Starting Where You’re At – Episode 2746

by Vinnie Tortorich

EPISODE-2746-Starting-Where-You're-At

Episode 2746 – Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you’re at in your fitness journey,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss, Weight Training Tagged With: attitude, Bro Science, delayed-onset muscle soreness, discipline, DOMS, gym, increasing weight, influencers, intimidated, Mark Rippetoe, progressive load, proper form, protein intake, protein requirements, Recovery, Starting Strength

Dialing It In – Episode 2741

by Vinnie Tortorich

EPISODE-2741-Dialing-It-In

Episode 2741 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss their success stories, dialing it in, keeping… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Podcast, Testimonials, Walking, Weight Loss Tagged With: body dismorphia, BodyBod, CICO, DEXA, diet noise, electric impedance, Hume body composition scale, hunger cues, InBody, Krab Delights, less dairy, no alcohol, plateaus, Skeet Shooting

Finding A New Direction – Episode 2738

by Vinnie Tortorich

EPISODE-2738-Finding-A-New-Direction

Episode 2738 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss success stories, dirty keto products, finding a… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Testimonials, Weight Loss Tagged With: Caribbean, Cheat Days, cheat meals, CICO, dirty keto, Disordered Eating, Jaspr, keto products, lifestyle, lumbar issues, marijuana, packaged chili, psoas muscle, psychosis, quest bar, Stretching, The Hook, weight loss stories

Control the Sugar – Episode 2735

by Vinnie Tortorich

EPIS0DE-2735-Control-the-Sugar

Episode 2735 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss ways to control the sugar addiction and… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Sports, Weight Loss Tagged With: Alcohol, Aletha, cookie party, Gary Taubes, holiday meals, Jaspr, KAYAK, Kayaking, morning routine, Oscar Chalupsky, Perimenopause, push-ups, riding the tiger, Sugar Addiction, The Hook, Turning Point boatworks

A Solid Approach – Episode 2734

by Vinnie Tortorich

Episode 2734 – Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: 80/20 Rule, always be learning., Don Coddington, Dunning-Kruger effect, goals, Jaspr, lifestyle, mindset, permanent lifestyle, planning, weight loss hacks

Dreams Are Free – Episode 2733

by Vinnie Tortorich

EPISODE-2733-Dreams-Are-Free

Episode 2733 – Vinnie Tortorich and Anna Vocino discuss changing things up and keeping up motivation and writing down your… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Podcast, Weight Loss Tagged With: air scrubber, Don Coddington, dreaming big, dreams, eating breakfast, goals, homemade Greek yogurt, inspiration, Intermittent Fasting, Jaspr, Mike Feldstein, motivation, Napoleon Hill, negative beliefs, Norman Vincent Peale, OMAD, reaching success, spiritual approach, taking massive action

Gaming the System – Episode 2732

by Vinnie Tortorich

EPISODE-2732-Gaming-the-System

Episode 2732 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss gaming the system and the benefits of… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Ketosis, NSNG®, Podcast, Weight Loss, Weight Training Tagged With: A1C, Arthritis, body composition, Creapure®, Creatine, creatinine, DEXA scan, diabetes, Dr. Jason Fung, fasting mimicking, fat mass, glucose, heart disease, inflammation, Jaspr, Ketones, kidding yourself, Menopause, muscle growth, protocol, scale, vascularity, Visceral Fat

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.