How to Start NSNG® – Episode 2775

Episode 2775 – Vinnie Tortorich and Anna Vocino discuss and answer questions about how to start NSNG^®, quitting sugars, and more.

Listen · Episode 2775How to Start NSNG®Mar 16, 2026 · 53 min

0:0053:20

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How to Start NSNG^®

• Anna is hot off being a guest on the Mike Rowe podcast. (2:30)
• They discuss the NSNG^® VIP Group and its benefits. (4:00)
• How do you even quit sugar? (14:00)
  • Anna and Vinnie have recorded several “NSNG 101” episodes to get you started, along with the NSNG^® e-book, available for purchase   https://nsng.vinnietortorich.com/product/intro-to-nsng/
    • https://vinnietortorich.com/2024/09/nsng-101-refresher-guide-episode-2544/
    • https://vinnietortorich.com/2026/02/a-lazy-protein-guide-episode-2757/
    • https://vinnietortorich.com/2026/03/saving-money-on-nsng-episode-2772/
• Does quitting sugar have to be done “cold turkey”, or can it be done slowly? (16:00)
• Another question: Why is whole wheat bread a “joke”? (35:15)
  • The average person who is not metabolically broken can typically have bread or pasta on occasion and may not be affected by them. (35:30)
  • However, if you are metabolically broken, you can’t afford to eat carbs. (36:30)
  • For example, Vinnie has had leukemia, so he is motivated to avoid most carbs.
    • Dr. Thomas Seyfried is an advocate of this approach because it has potential in aiding in the treatment of cancer. (37:00)
• Reminder—it’s OK to be uncomfortable—it always is when you are trying to learn new habits.
  • Don’t be afraid to establish new habits simply because it may be uncomfortable for a few days.
• Cleaning out your pantry—what to do. (43:00)

A New Sponsor

•  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
  • Jaspr offers a lifetime warranty.
  • Go to Jaspr.co for more information or to purchase. (1:05:00)

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

• Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
  • Self Care, Beauty, and Grooming Products that Actually Work!  
  • https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist

• Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. 
• “Dirty Keto” is available on Amazon!
  • You can purchase or rent it here.https://amzn.to/4d9agj1
  • Please make sure to watch, rate, and review it!
• Eat Happy Italian, Anna’s next cookbook, is available! 
  • You can go to https://eathappyitalian.com
  • You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
  • Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/