Episode 2761 – Vinnie Tortorich and Chris Shaffer discuss how your health is most important, and how you can navigate multiple workouts per week.
Your Health Is Most Important
- This episode is another in a helpful series about strength training. (2:00)
- Today’s episode focuses on Vinnie’s 6-day routine. (11:00)
- Vinnie is very busy, but he builds the 6-day routine into his schedule.
- He shares a variation of the 6-day workout that can help you stay consistent.
- Vinnie understands that not everyone has the same level of schedule flexibility as he does; however, he thought the 6-day workout option would be the most popular. (29:15)
- However, the video bundle (2-day, 4-day, 6-day workouts) has been most popular. (33:00)
- Once you get consistent and start feeling better, you may add more days. (37:00)
- Vinnie’s brother Mark has been increasing his workouts.
- Your health is the most important thing. (47:00)
- Many people overthink and fall into “analysis paralysis.” Just begin! (48:00)
- Did you miss it?: The NSNG® VIP group closed, but you can get onto the waitlist for next time by signing up at https://www.nsngvip.com/join.
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
- You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Self Care, Beauty, and Grooming Products that Actually Work!
- https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Please make sure to watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
