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A Common Thread – Episode 2515

by Vinnie Tortorich

EPISODE-2515-A-Common-Thread

Episode 2515 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss sun exposure, dehydration, a common thread among… Read On & Hear The Podcast →

Filed Under: Health, Nutrition, Podcast, Sports, Wednesdays with Gina Grad Tagged With: Chronic traumatic encephalopathy, CTE, Electrolytes, Great Barrier Reef, Hangovers, hydration centers, leeching, mineral water, Nia Terezakis, Pellegrino, pickle ball, pickle juice, plastics, reef safe, Retin A, sparkling water

The Need For Electrolytes – Episode 2514

by Vinnie Tortorich

EPISODE-2514-The-Need-For-Electrolytes

Episode 2514 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss marathon training, coffee talk about espresso, the… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Nutrition, Podcast, Pure Coffee Club, Running Tagged With: Electrolytes, espresso, exercise videos, hematocrit (sp?), IMS Big Bang Filter, lactic acid threshold, Lance Armstrong, Michelle Ferarri (sp), Mt. Whitney, salt tablets, stationery, thank you notes, training in a zone, VIP group, Zone 2, zone 4

BEST OF: Michael Arnstein the Fruitarian – Episode 2513

by Vinnie Tortorich

EPISODE-2513-BEST-OF-Michael-Arnstein-the-Fruitarian

Episode 2513 –  In this BEST OF episode that originally aired on January 17, 2014, Anna and Vinnie speak with… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Diets, Health, NSNG®, Nutrition, Podcast, Running Tagged With: Andrew Weaver, fruit diet, plant-based, podcasts, Superfan, twitter, Ultra Running

Where There’s A Will – Episode 2512

by Vinnie Tortorich

EPISODE-2512-Where-There's-A-Will

Episode 2512 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss racewalking, walking as exercise, where there’s a… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Health, Podcast, Sports, Walking, Wednesdays with Gina Grad Tagged With: Angola prison, Angola Rodeo, Dirty Harry, exercise, Michelle Rohl, race walking, treadmill, walking

Call Him Mr. Lagniappe – Episode 2511

by Vinnie Tortorich

EPISODE-2511-Call-Him-Mr.-Lagniappe

Episode 2511 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss the VIP Group and why you can… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Fitness, Health, Podcast, Recipes, Weight Loss Tagged With: beef, bone broth, bovine, collagen peptides, diet mentality, exercise videos, gelatin, joint health, marine, meat dishes, Plateau, Sam Elliot, stall, VIP group, weight loss

Twelve Thousand Miles with Ken Posner – Episode 2510

by Vinnie Tortorich

Episode-2510-Twelve-Thousand-Miles-with-Ken-Posner

Episode 2510 – On this Friday’s show Vinnie Tortorich speaks with barefoot runner Ken Posner about running over twelve thousand… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Fitness, Health, Hiking, Nutrition, Podcast, Running, Sports Tagged With: 5-finger shoe, addiction, Born To Run, Caballo Blanco, Chi Running, Christopher McDougall, Hiking, Indian running, john muir trail, Micah True, Michael Moss, minimalist adventures, peak-bagging, Processed Foods, Salt Sugar Fat, Ultra Running

Nature vs. Nurture – Episode 2509

by Vinnie Tortorich

EPISODE-2509-Nature-vs.-Nurture

Episode 2506 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss “nature vs. nurture” in health and fitness,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Wednesdays with Gina Grad Tagged With: air travel, Captain Lou Albano, classic rock, David Bowie, Dire Straights, Donner Party, Donner Pass, Fly With Me, raw dogging, SkyMall, Stevie Ray Vaughn, VIP group, walkman

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.