Episode 2563 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer discuss resolutions, results, that now is the time to start becoming active, and more.
Now Is The Time
- Competition for the nickname “Gran Torino.”(2:00)
- Updates on one of Vinnie’s resolutions. (4:00)
- He tries to listen to audiobooks.
- He will often do zero “life into living” to show solidarity for those he’s trying to help.
- Each year, he tries to get in 365 hours of aerobics, minimum.
- Next year, Vinnie might switch up his exercise goals. (9:00)
- His recent cancer challenge has made him rethink his goals.
- Vinnie encourages you to start transmuting into your goals now instead of waiting for the new year. (17:00)
- Time is a construct of humans; any time is a good time to start, so start now.
- Having resistance to change is a clue to start it now, not to procrastinate.
Getting Started
- Chris asks about testosterone levels. (20:00)
- Creatine is a good thing. (23:00)
- Studies are showing how it helps with cellular health.
- Chris talks about testosterone, sex drive, mood, eating whole foods, sleep, and getting proper nutrients. (24:00)
- The more you learn about your natural hormone levels, the better.
- Vinnie knows athletes who would use high doses of steroids, and he has seen a lot of unhealthy results over the years.
- Even Joe Bonnadonna, Vinnie’s mentor in his younger years, would tell Vinnie not to use them—and Joe used them!
- Rucking is another way Vinnie gets strength and cardio in. (42:00)
- They discuss the difference between having an actual rucksack versus using a backpack with weights. (43:00)
- What should you expect as you shift to a weightlifting focus? (53:00)
- The idea is to progress, but you also need to know when to rest. Rest is part of the progress. (56:00)
- Keep track with a notepad and pencil or an app, but track your progress so you can assess.
- Start with where you’re at, and just try a little further each time. (1:03:00)
- For example, Chris’ grandfather had knee surgery, and each day, he would try to go just a little bit further.
- Body weight exercises can help, too, if you can’t or are hesitant to join a gym.
- If you are interested in the NSNG® VIP group, you can still sign up now at https://vinnietortorich.com/Rowe
More News
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
- “Dirty Keto” is finally available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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