Episode 2566 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer discuss redirecting goals, knowing when to show up and grow up, and more.
Show Up and Grow Up
- Chris Shaffer joins Vinnie today. (2:30)
- Vinnie reminisces about playing football against Dalton Hilliard.
- It’s an example of how to show up and grow up. (4:00)
- At Vinnie’s age, his approach to his goals has changed, and he’s hoping others get inspiration from it.
- Going to Mammoth Lakes while he was in California recently, Vinnie realizes he wants to make adjustments. (18:00)
- Vinnie is getting better and getting his strength and VO2 max back to where he wants it.
- He’s getting an early gift of an assault bike. (30:00)
- The “Carol bike” is intended to maximize your effort in a certain amount of time. (33:00)
- Vinnie plans to do HIIT twice a week in addition to his Zone 2 training.
- His goal is optimal vascular and mitochondrial health. (36:00)
- They discuss that procrastination can signal that it’s time to grow and push yourself. (40:00)
- Vinnie brings up NSNG® fan Kurt Lepird and the progress Kurt’s made. (43:00)
- Jack LaLanne is one of Vinnie’s heroes. One of his most famous feats was pulling 70 rowboats (with people in them) for a mile at age 70. (48:00)
- They give an update on Pure Vitamin Club products. (50:00)
- They are driven and committed to providing the best, purest products!
- If you are interested in the NSNG® VIP group, you can still sign up to get on the waitlist at https://vinnietortorich.com/vip
More News
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
- “Dirty Keto” is finally available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
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