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Show Up and Grow Up with Chris Shaffer – Episode 2566

by Vinnie Tortorich

EPISODE-2566-Show-Up-and-Grow-Up

Episode 2566 – On this Wednesday’s show, Vinnie Tortorich and Chris Shaffer discuss redirecting goals, knowing when to show up… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Pure Vitamin Club™, Sports, Weight Training Tagged With: altitude, assault bikes, Carol bike, Dalton Hilliard, glamping, ice fishing, Jack Lalanne, LSU, New Orleans Saints, personal growth, Phil Collins, procrastination, range of motion machine, ROM

Getting Out to Walk – Episode 2048

by Vinnie Tortorich

EPISODE-2048-Getting-Out-to-Walk

Episode 2048 – On this Sunday School episode, Gina Grad and Vinnie Tortorich talk rom coms, getting out to walk,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Vinnie's Sunday School Tagged With: corona, errands, exercise, Los Angeles, pedometer, Phil Collins, rachel ward, rom com, watches

Modifying NSNG® Appropriately – Episode 2044

by Vinnie Tortorich

EPISODE-2044-Modifying-NSNG®-Appropriately

Episode 2044 – On this Monday show, Vinnie Tortorich and Anna Vocino talk Phil Collins, valuing relationships and loved ones,… Read On & Hear The Podcast →

Filed Under: Diabetes, Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: bolus, codependent, compassion, covid, diet mentality, fat, Joe Bonnadonna, metabolic disease, metabolic health, Phil Collins, Protein

Angriest Trainer 176: The Dr. Phil Maffetone Interview

by Vinnie Tortorich

Vinnie and Anna talk to Dr. Phil Maffetone about music, meal madness, and the Maffetone method. Listen to Twice In… Read On & Hear The Podcast →

Filed Under: Podcast Tagged With: 70s, aerobics, Amanda Seyfried, Arte Lange, Beastie Boys, Boot Camp, brooklyn, Cheat Day, dave asprey, Deep Throat, Dr. Kenneth Cooper, Fitness Confidential, GMOs, HIIT, Hippies, Insanity, Ironman, Jack LaLaine, Johnny Cash, Kellogg's, Linda Lovelace, Moderation, Monsanto, Nine Inch Nails, P90X, Phil Collins, Red Hot Chili Peppers, Rick Rubin, Seasickness, Triathlon, Villa Cappelli

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.