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Clearing Up Fitness Confusion – Episode 2667

by VinnieTortorich.com Web Admin

EPISODE-2667-Clearing-Up-Fitness-Confusion

Episode 2667 – Vinnie Tortorich and Anna Vocino are clearing up fitness confusion and sharing a list of handy items… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Walking, Weight Loss Tagged With: autoimmune disease, Celiac Disease, COPD, Cross pens, Ellington pens, general surgeon, heart rate, herb stripper, high stress, Lamy pens, lung capacity, Mitochondria, portable bidet, psoriasis, stuffed waffle maker, TravelButty, VO2 max, Zone 2

Consistency Makes a Difference – Episode 2660

by Vinnie Tortorich

EPISODE-2660-Consistency-Makes-a-Difference

Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference even when life gets… Read On & Hear The Podcast →

Filed Under: Books, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Weight Loss Tagged With: Big Fat Surprise, concept 2, consistency, Crossfit, fly and die, Gary Taubes, genetics, knee replacement surgery, life happens, Mitochondria, Physical Therapy, rowing, Sugar Free book, The Case Against Sugar, VO2 max, Wall-E, Zone 2 rowing

Maximizing Exercise – Episode 2567

by Vinnie Tortorich

EPISODE-2567-MAXIMIZING-EXERCISE

Episode 2567 – On this Friday show, Vinnie Tortorich welcomes Dr. Ben Bocchicchio and Dr. Martin Gibala, discussing maximizing exercise,… Read On & Hear The Podcast →

Filed Under: Books, Cycling, Diabetes, Fitness, Health, Podcast, Running, Walking, Weight Training Tagged With: Arthur Jones, assault bikes, cardio, Dr Martin Gibala, Dr. Ben Bocchicchio, fast-twitch muscle, fountain of youth, Fred Hahn, High Intensity Interval Training, HIIT, junk miles, longevity, Mitochondria, P90X, VO2 max

Addressing Chronic Pain with Dr. Johnathan Edwards – Episode 2540

by Vinnie Tortorich

EPISODE-2540-Addressing-Chronic-Pain-with-Dr.-Johnathan-Edwards

Episode 2540 – On this Friday’s show, Vinnie Tortorich welcomes Dr. Johnathan Edwards for part 2 of their discussion about… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Cycling, Dirty Keto documentary, Fitness, Health, Podcast, Rowing, Running, Sports, Walking, Weight Loss Tagged With: 30/30s, Albert Szent-Györgyi, Allen Lim, altitude training, ATP, chiropractic, class A cycling, Disc dehydration, Dr Bernard Guez, Fartlek running, Hypoxico tent, Interval Training, Krebs cycle, lumbar pain, mesotherapy, Motorcross, percutaneous hydrotomy, RABIT test, Robert Marchand, sciatica, The Science of the Marathon, variable pace training, velodrome, Veronique Billat, VO2 max

Slowing Down to Be Faster with Phil Maffetone – Episode 2537

by Vinnie Tortorich

EPISODE-2537-Slowing-Down-to-Be-Faster

Episode 2537 – On this Friday’s show Vinnie Tortorich welcomes Phil Maffetone back to discuss Zone 2, slowing down to… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Nutrition, Podcast, Running, Walking, Weight Training Tagged With: aerobic, Anaerobic, comedy, cross-training, cycling, Ironman, Mark Allen, musician, Olympics 2024, Renaissance Man, running, The Improv, triathlete, VO2 max, Zone 2

NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

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Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

Bang For Your Buck with Dr. Ben Bocchicchio – Episode 2426

by Vinnie Tortorich

EPISODE-2426-Bang-For-Your-Buck

Episode 2426 – On this Friday’s show Vinnie Tortorich welcomes back Dr. Ben Bocchicchio and they discuss getting more bang… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, NSNG®, Podcast, Running, Weight Loss, Weight Training Tagged With: Arnold, Arthur Jones, Casey Viator, Dorian Yates, Fred Hahn, Lou Ferrigno, mass monsters, Nautilus equipment, Ronnie Coleman, VO2 max, Zone 2, Zone 2 Aerobic Training

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.