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Bang for Your Buck – Episode 2770

by Vinnie Tortorich

EPISODE-2770-Bang-for-Your-Buck

Episode 2770 – Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck when doing cardio and… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Podcast, Rowing, Running, Sports, Videos, Walking, Weight Training Tagged With: active rest days, assault bikes, cardio, four by four, Lance Armstrong, Miracle on Ice, Overtraining, Pilates, Spinner, the reformer, Theragun, Ultra Cycling, Ultra Running, Video workouts, walking, Yoga, Zone 2

Members Calling In Special – Episode 2573

by Vinnie Tortorich

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Episode 2573 – On this Friday’s show, Vinnie Tortorich welcomes three NSNG® VIP Members calling in to ask questions about… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Ketosis, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: Billy Preston, gallbladder issues, Pilates, Shoulder Surgery, Strength Training, Sugar Addiction, The Fifth Beatle, weight lifting routine

NSNG® 101: Mobility Exercises and More – Episode 2451

by Vinnie Tortorich

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Episode 2451 – On this Monday’s show Vinnie Tortorich and Anna Vocino review fitness crazes, NSNG® 101 exercises for mobility,… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: Badwater races, barre classes, Death Valley, Dr Anthony Jay, Gladiator, infomercials, infrared., Lori Fetrick, mobility, Pilates, ROM, ROM Machine, sauna, solid core, Spinning, Stretch Lab, water aerobics

A Plethora of Information – Ep 2412

by Vinnie Tortorich

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Episode 2412 – On this Monday’s show Vinnie Tortorich and Anna Vocino have a plethora of information to go through… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: Arthur Jones, ashwagandha, Ben Bocchicchio, Bro Science, Egg Protein, Fred Hahn, gaining muscle, knox gelatin, Mike Mentzer, Pilates, plyometrics, Protein, protein window, Spot Losing Weight, spot-reducing fat, testosterone, weighted vest, Whey Protein

Changing Routines – Episode 2174

by Vinnie Tortorich

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Episode 2174 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss music, changing routines, corporate “health class” bad… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: bad advice, Core, core workouts, corporate health class, eating disorder, mental health, Pilates, underweight

Changing Things Up – Episode 2164

by Vinnie Tortorich

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Episode 2164 – On this Monday’s show Vinnie Tortorich and Anna Vocino chat about changing things up, natural sweeteners, annoying… Read On & Hear The Podcast →

Filed Under: Beyond Impossible, Documentaries, Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: barre, exercise, maple syrup, motivation, Pilates, sarcopenia, social media

The Pros of Pilates – Episode 1469

by Vinnie Tortorich

EPISODE-1469-The-Pros-of-Pilates

Episode 1469 – Anna Vocino joins Vinnie this Monday to give a Thanksgiving recap and discuss high quality Evamor water,… Read On & Hear The Podcast →

Filed Under: Health, Podcast, Weight Loss Tagged With: evamor, Pilates, REFORMER, Thanksgiving

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.