Episode 1469 – Anna Vocino joins Vinnie this Monday to give a Thanksgiving recap and discuss high quality Evamor water, the pros of pilates, and more!
THANKSGIVING RECAP
- If you’re still not back on the wagon, do it now!
- Throw out all of the unhealthy foods, NOW!
- It’s a slippery slope – get control over it ASAP.
PROS OF PILATES
- Anna has been getting back into pilates.
- Pilates and dance have a lot of overlap – Anna grew up dancing.
- Vinnie is a fan of pilates!
- Mat classes are like ab workouts.
- Anna prefers the classes with the reformer.
- It’s slow movements.
- Vinnie thinks slow movement exercise is better.
- Being deliberate is good.
- Tickets will get more expensive as time goes by.
RESOURCES
http://evamor.com/
