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Episode 1469 – Anna Vocino joins Vinnie this Monday to give a Thanksgiving recap and discuss high quality Evamor water, the pros of pilates, and more!
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- If you’re still not back on the wagon, do it now!
- Throw out all of the unhealthy foods, NOW!
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PROS OF PILATES
- Anna has been getting back into pilates.
- Pilates and dance have a lot of overlap – Anna grew up dancing.
- Vinnie is a fan of pilates!
- Mat classes are like ab workouts.
- Anna prefers the classes with the reformer.
- It’s slow movements.
- Vinnie thinks slow movement exercise is better.
- Being deliberate is good.
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