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Changing Routines – Episode 2174

by Vinnie Tortorich

Aug222022

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-2174-Changing-Routines

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Episode 2174 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss music, changing routines, corporate “health class” bad advice, trying to gain weight, some additional good advice, and more.

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CHANGING ROUTINES

  • Vinnie starts the show with a little guitar maestro music. Anna mentions a concert she attended that Vinnie would have enjoyed; “Lois” was at the same concert, so they call her in to chat about it. (2:00)
  • Vinnie and Anna switch to discuss how Serena has been changing routines, and Vinnie has joined her a few times. (26:50)
    • Vinnie shares his thoughts on some of the workouts he’s participated in with Serena.
    • Vinnie answers some questions for Anna that can benefit people starting out using weights.
    • Anna and Vinnie make a great point about how sometimes setbacks can help you figure out a better solution.

BAD ADVICE & GOOD ADVICE

  • Anna then tells Vinnie about an exchange she had with a friend from a Fortune 100 insurance company. (46:55 )
    • She shares some of the “health advice” given during the corporate “health class”–it’s just bad advice, wrong, and outdated, and they chat about why. 
  • Vinnie and Anna then welcome special guest Samantha Rodes who has had a different kind of success with NSNG®. (1:05:33)
    • Samantha recaps some of her history of being underweight, poor treatment outcomes, and her learning about NSNG®.
    • Samantha also shares her story of how she pulled herself out of challenging times both physically and mentally and has good advice and a positive message to share.

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FAT: A DOCUMENTARY (2019)

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Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: bad advice, Core, core workouts, corporate health class, eating disorder, mental health, Pilates, underweight

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.