Episode 2174 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss music, changing routines, corporate “health class” bad advice, trying to gain weight, some additional good advice, and more.
CHANGING ROUTINES
- Vinnie starts the show with a little guitar maestro music. Anna mentions a concert she attended that Vinnie would have enjoyed; “Lois” was at the same concert, so they call her in to chat about it. (2:00)
- Vinnie and Anna switch to discuss how Serena has been changing routines, and Vinnie has joined her a few times. (26:50)
- Vinnie shares his thoughts on some of the workouts he’s participated in with Serena.
- Vinnie answers some questions for Anna that can benefit people starting out using weights.
- Anna and Vinnie make a great point about how sometimes setbacks can help you figure out a better solution.
BAD ADVICE & GOOD ADVICE
- Anna then tells Vinnie about an exchange she had with a friend from a Fortune 100 insurance company. (46:55Â )
- She shares some of the “health advice” given during the corporate “health class”–it’s just bad advice, wrong, and outdated, and they chat about why.Â
- Vinnie and Anna then welcome special guest Samantha Rodes who has had a different kind of success with NSNG®. (1:05:33)
- Samantha recaps some of her history of being underweight, poor treatment outcomes, and her learning about NSNG®.
- Samantha also shares her story of how she pulled herself out of challenging times both physically and mentally and has good advice and a positive message to share.
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