Episode 2412 – On this Monday’s show Vinnie Tortorich and Anna Vocino have a plethora of information to go through and answer questions for you in rapid-fire fashion, and more.
A Plethora of Information
- On today’s episode, Vinnie and Anna are doing a rapid-fire Q&A. (4:15)
- They review the details of Vinnie’s VIP group. (5:00)
- Vinnie wants to make sure you hear the upcoming interview with Mimi Morgan (@MimiKMorgan on X/Twitter). (6:00)
- She has a phenomenal story of transforming her health by changing her nutrition.
- They get back to the VIP group details. (8:00)
- They mention several success stories of NSNG.
- This new format will allow Vinnie to be a little more hands-on in helping members.
Get Ready for Great Info
- What are Vinnie’s thoughts on weighted vests? (18:15).
- Vinnie has suggestions for use, but you also have to be careful when using one.
- He also explains plyometrics.
- Can Pilates act as a strength-training day? (23:45)
- How much fat is too much fat when starting NSNG and needing to lose weight? (25:00)
- This is tough to answer because it’s so individual, but he has general guidelines.
- How much protein is needed to gain muscle? (28:05)
- Vinnie clarifies and addresses the myth of the “30-minute window”.
- Taking in extra protein is not how you gain muscle.
- Your body is going to use what it needs to fuel, so extra will not necessarily do more.
- Flooding your cells thinking your body is going to absorb more doesn’t work, despite what the bro-science guys will tell you.
- What are Vinnie’s thoughts on pills to increase testosterone? (33:30)
- Vinnie shares his viewpoints, and Anna has a recommendation for women.
- How can you get enough protein when meat is expensive? (38:00)
- He suggests varieties of protein, which is best, and where you are being misled.
- You can also just find cheaper cuts of meat.
- How many “sets to failure” for weight-lifting are necessary? (44:30)
- Vinnie suggests the best ways to do this.
- There is a question about bloodwork, protein, and BUN levels, but it’s a medical question, so ask your doctor (48:30)
- Specific exercises for visceral fat? (49:00)
- You can’t spot reduce fat, even through exercise.
- Exercise on its own is not a great way to lose weight.
- Vinnie plays a recent Instagram post that summarizes what to eat. (53:00).
- Don’t forget to get a plethora of information regarding Vinnie’s accountability group at https://vinnietortorich.com/vip!
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