Episode 2164 – On this Monday’s show Vinnie Tortorich and Anna Vocino chat about changing things up, natural sweeteners, annoying social media comments, and more.
CHANGING THINGS UP
- After a little chit-chat, Vinnie tells Anna about the various types of exercises Serena has been doing. (4:58)
- It’s never too late to try something different.
- Vinnie and Serena have noticed a difference in a short amount of time by changing things up.
- Vinnie then tells a story about a seminar he spoke at recently in Virginia. (16:47)
- This leads Anna and Vinnie to chat about sweeteners and the beliefs around them.
- Vinnie then switches to discuss the kinds of comments he gets on social media and gives some examples. (34:00)
- They also mention how people are always looking for the “Golden Ticket” or “Magic Bullet”.
- The reality is that weight loss and changing things up is a process.
- They end the show with a bit of a teaser about Vinnie. (53:40)
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