Changing Things Up – Episode 2164

Episode 2164 – On this Monday’s show Vinnie Tortorich and Anna Vocino chat about changing things up, natural sweeteners, annoying social media comments, and more.

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CHANGING THINGS UP

• After a little chit-chat, Vinnie tells Anna about the various types of exercises Serena has been doing. (4:58)
  • It’s never too late to try something different.
  • Vinnie and Serena have noticed a difference in a short amount of time by changing things up.
• Vinnie then tells a story about a seminar he spoke at recently in Virginia. (16:47)
  • This leads Anna and Vinnie to chat about sweeteners and the beliefs around them.
• Vinnie then switches to discuss the kinds of comments he gets on social media and gives some examples. (34:00)
  • They also mention how people are always looking for the “Golden Ticket” or “Magic Bullet”.
  • The reality is that weight loss and changing things up is a process.
• They end the show with a bit of a teaser about Vinnie. (53:40)

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FAT: A DOCUMENTARY 2 (2021)

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FAT: A DOCUMENTARY (2019)

• Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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• The more views, the better it ranks, so please watch it again with a new friend!
• REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!