Vinnie Tortorich

Fitness Confidential Podcast

HIIT the Right Way – Episode 2855

by Vinnie Tortorich

Episode 2855 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss timing protein intake, doing HIIT the right way, and “parasite cleanses.”

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Vinnie’s workout videos are available to purchase!

Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount!

TO PURCHASE VINNIE’S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout

HIIT the Right Way

  • Kevin is the first caller. (6:00)
    • He is on a slow but steady weight loss journey.
    • How much does the timing of meals post-workout matter?
    • Intermittent fasting has benefits, but many people take it too far. (12:00)
    • They discuss HIIT training and the best way to do it. (16:00)
      • HIIT training is great for improving heart rate and building mitochondria.
    • Snow skiing is a favorite activity. (30:00)
  • Jane is the next call-in guest. (35:00)
    • Stress has been a part of her life since she has a seriously ill family member.
    • She’s gained some weight because of stress eating.
    • She’s heard claims about a “parasite cleanse” and wants to know Vinnie’s thoughts on it.
  • Vinnie is considering opening the VIP group again for his birthday.
  • Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility:
    You can purchase your own through Vinnie’s website here: https://vinnietortorich.com/hook
  • Anna’s products are now linked to PureVitamin Club’s website. You can also purchase them under the “Food and Snacks” section. 

  • The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH 

  • Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now.
  • If you pre-order, you’ll get bonus goodies!
  • You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/
  • Please save your receipt from wherever you pre-order; you’ll need it for your bonuses!
  • The physical release date is October 2026

You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

A Plethora of Information – Ep 2412

by Vinnie Tortorich

Episode 2412 – On this Monday’s show Vinnie Tortorich and Anna Vocino have a plethora of information to go through and answer questions for you in rapid-fire fashion, and more.

PLEASE SUPPORT OUR SPONSORS

YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

A Plethora of Information

  • On today’s episode, Vinnie and Anna are doing a rapid-fire Q&A. (4:15)
  • They review the details of Vinnie’s VIP group. (5:00)
  • Vinnie wants to make sure you hear the upcoming interview with Mimi Morgan (@MimiKMorgan on X/Twitter). (6:00)
    • She has a phenomenal story of transforming her health by changing her nutrition.
  • They get back to the VIP group details. (8:00)
    • They mention several success stories of NSNG.
    • This new format will allow Vinnie to be a little more hands-on in helping members.

Get Ready for Great Info

  • What are Vinnie’s thoughts on weighted vests? (18:15).
    • Vinnie has suggestions for use, but you also have to be careful when using one.
    • He also explains plyometrics.
  • Can Pilates act as a strength-training day? (23:45)
  • How much fat is too much fat when starting NSNG and needing to lose weight? (25:00)
    • This is tough to answer because it’s so individual, but he has general guidelines.
  • How much protein is needed to gain muscle? (28:05)
    • Vinnie clarifies and addresses the myth of the “30-minute window”.
    • Taking in extra protein is not how you gain muscle.
    • Your body is going to use what it needs to fuel, so extra will not necessarily do more.
    • Flooding your cells thinking your body is going to absorb more doesn’t work, despite what the bro-science guys will tell you.
  • What are Vinnie’s thoughts on pills to increase testosterone? (33:30)
    • Vinnie shares his viewpoints, and Anna has a recommendation for women.
  • How can you get enough protein when meat is expensive? (38:00)
    • He suggests varieties of protein, which is best, and where you are being misled.
    • You can also just find cheaper cuts of meat.
  • How many “sets to failure” for weight-lifting are necessary? (44:30)
    • Vinnie suggests the best ways to do this.
  • There is a question about bloodwork, protein, and BUN levels, but it’s a medical question, so ask your doctor (48:30)
  • Specific exercises for visceral fat? (49:00)
    • You can’t spot reduce fat, even through exercise.
    • Exercise on its own is not a great way to lose weight.
  • Vinnie plays a recent Instagram post that summarizes what to eat. (53:00).
  • Don’t forget to get a plethora of information regarding Vinnie’s accountability group at https://vinnietortorich.com/vip!
[the_ad id=”20253″]

PURCHASE BEYOND IMPOSSIBLE (2022)

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!