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Staying In The Zone – Episode 2655

by Vinnie Tortorich

EPISODE-2655-Staying-In-The-Zone

Episode 2655 – Vinnie Tortorich and Anna Vocino discuss fitness, staying in Zone 2 during training, some interesting news from… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, Podcast, Recipes, Rowing, Running, Sports, Vitamins & Supplements, Walking Tagged With: aerobic capacity, capers, Central Market, Dave the Kayaker, fitness, frico, Garmin, Gelson’s, Heart Rate Monitor, HIIT training, Kayaking, kroger, Mitochondria, Mountain Biking, Olives, onions, Parmesan, Pavillions, Puttanesca, tracking, Venmo, Zone Training

Just Breathe with Robert Soulliere – Episode 2648

by Vinnie Tortorich

EPISODE-2648-Just-Breathe

Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, your nervous system, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Sports, Walking Tagged With: biofeedback, breathing, carbon dioxide, diaphragm, free radicals, heart rate, HRV, Leif HRV monitor, NAD, nervous system, nitrous oxide, nose breathing, parasympathetic nervous system, Viagra, villi, wim hof, Zone 2

The Eat Real Food Program – Episode 2629

by VinnieTortorich.com Web Admin

EPISODE-2629-The-Eat-Real-Food-Program

Episode 2629: Vinnie Tortorich and Chris Shaffer discuss making small changes, how NSNG® is the “eat real food” program, getting… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Weight Loss Tagged With: activity, Airports, bacon, chicken nugget, expo west, fake bacon, fake meat, heart rate variability, HRV, Jenny McCarthy, meat reimagined, non-scale victories, people movers, steps, vegan, vegan burgers, Vo2Max, wine

Making Progress and Having Goals – Episode 2615

by Vinnie Tortorich

EPISODE-2615-Making-Progress-and-Having-Goals

Episode 2615: In this Call-In show, Vinnie Tortorich and Chris Shaffer speak to callers about making progress, having goals, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Walking, Weight Loss Tagged With: Branson, CAC, Cheryl Strayed, cholesterol, Dr Brian Lenkes, Dr Philip Ovadia, dr tro, dr tro kalayjian, Dr. Bret Scher, HDL, Hiking, Into the Wild, Keto-Mojo, LabCorp, meat-up, mindset, Precision CGM, Skiing, The Way, triglyceries, Wild

Aerobic Equipment 101 – Episode 2010

by Vinnie Tortorich

EPISODE-2610-Aerobic-Equipment-101

Episode 2610 – Vinnie Tortorich and Anna Vocino give you a rundown on cardio equipment with Aerobic Equipment 101 and… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Running, Sports, Walking, Weight Loss Tagged With: Airdyne, boycotting, CRASH-Bs rowing, Facebook marketplace, fitness equipment, hikes, indoor cycling, indoor rowing competition, nature, peloton, play it again sports, recumbent cycle, rowing machine, Spinner, treadmill

Lying to Yourself – Episode 2605

by Vinnie Tortorich

EPISODE-2605-LYING-TO-YOURSELF

Episode 2605: In this episode, Vinnie Tortorich and Chris Shaffer discuss lying to yourself about your unhealthy habits, getting out… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Walking, Weight Loss Tagged With: addiction, Alcohol, Alcoholism, California smoking law, Finland, GLP-1, gym, HOA rules, japan, Mickey Hargitay, ozempic, pot, skunk week, Steve Reeves, tobacco use, walking, weighted vest

Stay Alive in 2025 – Episode 2587

by Vinnie Tortorich

EPISODE-2587-Stay-Alive-in-2025

Episode 2587 – On this Wednesday’s show, Vinnie Tortorich, Anna Vocino, and Chris Shaffer share each of their goals to… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Walking, Weight Training Tagged With: Bold Fork Books, Business, busy-ness, commitment, failure, farrah fawcett, fitness, goals, happy new year, motivation, new year goals, New Year’s Day, not fair, rocky, Strength Training, walking

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.