Vinnie Tortorich

Fitness Confidential Podcast

Travel, Trends, and Your Dollars – Episode 2745

by Vinnie Tortorich

Episode 2745 – Vinnie Tortorich and Anna Vocino discuss travel, trends, and your dollars, as well as the challenges of getting products onto grocery shelves.

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YOU CAN WATCH THIS EPISODE ON YOUTUBE – @FitnessConfidential Podcast 

Travel, Trends, and Your Dollars

  • What to eat while traveling. (4:00)
    • Planning ahead is essential if you can. (10:00)
    • Sometimes you can incorporate a bit of fasting. (12:00)
  • Anna shares her recent travel experiences for events and what she encountered along the way.
  • Serena joins the show to share a story about their Jaspr air scrubber. (20:00)
    • It detects and cleans everything in the air and is helpful during allergy season, too.
  • Anna shares a story about a recent pitch meeting to get more funding. (32:00)
    • So many products are labeled high protein now.
    • They discuss trends over the years, like activated charcoal.
  • She shares what she discovered about Wal-Mart buyers. (38:00)
  • Big Food is not interested in you. (46:00)
  • They are interested in money only: not your health, not the product ingredients, nothing but the dollars.
  • The importance of where you spend your grocery dollars cannot be overstated! (50:00)

A New Sponsor

  •  Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $400 off for a limited time.
  • Jaspr offers a lifetime warranty.
  • Go to Jaspr.co for more information or to purchase
  • You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/

More News

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

The Eat Real Food Program – Episode 2629

by VinnieTortorich.com Web Admin

Episode 2629: Vinnie Tortorich and Chris Shaffer discuss making small changes, how NSNG® is the “eat real food” program, getting in more steps, and more.

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YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE – @FitnessConfidential Podcast 

The Eat Real Food Program

  • Chris’s fiancée has changed some of her eating and is doing great. (2:00)
    • She made some minor changes and is feeling a big difference in how she feels.
  • Be mindful of all your eating and lifestyle habits; some things sneak in that you think won’t make a difference, but they do.
    • For example, too much cream in your coffee, spices with additives, and processed foods (even “healthy” ones).
  • An article from GQ magazine states there are only 5 health numbers that matter. (20:13)
    • Vinnie states these are VO2 Max, resting heart rate, oxygen numbers, blood metrics, vitamin and mineral levels, grip strength, anaerobic strength, and flexibility.
    • The article states VO2 Max, HRV, consistent sleep, respiratory rate, and number of steps—Vinnie agrees that that’s a start.
  • Take the opportunity to add more steps to your day, whether shopping or at the airport, there is a way to get more active. (30:00)
  • Jenny McCarthy has switched from being vegan to being a carnivore. (41:00)
  • Chris reads another headline about vegan burgers and recent food testing. (45:00)
  • They discuss the research and the struggle of imitation meats, which is they will not taste nor be as good as the real thing.

More News

  • If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
  • Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel. 
  • “Dirty Keto” is available on Amazon!

 

PURCHASE  DIRTY KETO (2024)

  • The documentary launched in August 2024!
    • Order it TODAY!
  • This is Vinnie’s fourth documentary in just over five years.

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

  • Then, please share my fact-based, health-focused documentary series with your friends and family.

  • Additionally, the more views, the better it ranks, so please watch it again with a new friend!

  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

PURCHASE BEYOND IMPOSSIBLE (2022)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

FAT: A DOCUMENTARY (2019)

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Fitness Outside the Box – Episode 2314

by Vinnie Tortorich

Episode 2314 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss amazing memory skills, thinking about fitness outside the box, and more.

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FITNESS OUTSIDE THE BOX

  • Gina has a long history of being on several podcasts, and she added another one. (2:00)
    • Check out the “Brian and Gina Show” on your podcast platform and also at @LAmag on Twitter and Instagram.
    • You can also find videos for the show on Youtube here.
  • This leads to a conversation about Vinnie’s “half-photo” memory, and other prominent people with impressive memory recall, and what some of the issues with it would be. (6:00)
  • Gina shares what she recently did that helped her get more walking in without even trying. (24:30)
    • Vinnie emphasizes that “your body doesn’t know if your brain is having fun”—so do whatever works to get movement in!
    • Exercise doesn’t have to be toiling away.
  • Vinnie shares his recent experience at LAX where everyone is laying around on their phones, looking like “broken dolls.”(27:20)
  • This leads to a conversation about air travel and the downward trend of wearing pajamas and sweats during travel. (33:00)
    • They discuss how attempting to make oneself more presentable can help keep your day and mindset.
    • Vinnie makes sure he gets dressed in nicer clothes daily, or else he’d be in workout clothes all day, every day.
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PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched on January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
  • Then, Share this link with friends, too!

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY 2 (2021)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

  • Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
  • Then, please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

 

Angriest Trainer 119: BioFuels, The “Refresher,” and Stretching

by Vinnie Tortorich

Vinnie and Anna discuss being preppy in the 80s, biofuels, the “Refresher,” and the importance and how-tos of stretching.  NYT article on stretching studies here: Reasons Not To Stretch.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

In this episode, Vinnie talks about his days at Newman School in New Orleans. A former student recently found him through Facebook. That leads to a trip down memory lane about Vinnie’s good old days as a strength and conditioning coach in the 80s. Later, Vinnie goes off on a rant about the Starbucks “Refresher.” Down the line in this podcast, Vinnie talks about First Lady Michelle Obama, who recently invited some kids to the White House. Vinnie and Anna also go into detail about stretching.