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Episode 2664 – Vinnie Tortorich and Anna Vocino discuss dining while on vacation, avoiding a slippery slope, and running with weighted vests.

After a lesson in poetry and haiku, the topic of Summer vacation begins. (2:00)
People want to indulge on their summer vacations, mostly at theme parks and on cruise ships.
- Vinnie had a lavish experience on a cruise once, but there was barely a gym! (11:00)
- He made do with what he had to work with. He also gets seriously seasick.
- The only thing to do on the cruise was gamble or overeat, neither of which he was interested in.
Lately, many of Vinnie’s consults have been centered around what a person, or family, eats on a cruise or at theme parks. (17:00)
- Make up your mind before you leave on how you are going to handle the event. (18:30)
- It’s the key to avoiding a slippery slope!
Anna gives a rundown of how you can approach the mindset. (20:00)
- Ask yourself beforehand about the emotional reasons, mindsets, and triggers you may have.
- Enjoy yourself, but be reasonable and plan.
Anna reads a question from listener Bob Z. (35:00)
- Bob has a question about running with a weighted vest.
- It is not recommended to run with weighted vests. The long-term effect on hips and knees is not good.
- Rucking while walking is just fine, and it’s best to have the waist strap that goes with it.
Vinnie’s new challenge for himself has been building a model train setup. (48:00)
Anna’s cheese bites are coming out, and Anna and Vinnie share ideas for some NSNG snacks. (55:00)

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Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
“Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!

Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/

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