Episode 2629: Vinnie Tortorich and Chris Shaffer discuss making small changes, how NSNG® is the “eat real food” program, getting in more steps, and more.
The Eat Real Food Program
- Chris’s fiancée has changed some of her eating and is doing great. (2:00)
- She made some minor changes and is feeling a big difference in how she feels.
- Be mindful of all your eating and lifestyle habits; some things sneak in that you think won’t make a difference, but they do.
- For example, too much cream in your coffee, spices with additives, and processed foods (even “healthy” ones).
- An article from GQ magazine states there are only 5 health numbers that matter. (20:13)
- Vinnie states these are VO2 Max, resting heart rate, oxygen numbers, blood metrics, vitamin and mineral levels, grip strength, anaerobic strength, and flexibility.
- The article states VO2 Max, HRV, consistent sleep, respiratory rate, and number of steps—Vinnie agrees that that’s a start.
- Take the opportunity to add more steps to your day, whether shopping or at the airport, there is a way to get more active. (30:00)
- Jenny McCarthy has switched from being vegan to being a carnivore. (41:00)
- Chris reads another headline about vegan burgers and recent food testing. (45:00)
- They discuss the research and the struggle of imitation meats, which is they will not taste nor be as good as the real thing.
More News
- If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
