Just Breathe with Robert Soulliere – Episode 2648

Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, your nervous system, and more. 

Listen · Episode 2648Just Breathe with Robert SoulliereMay 23, 2025 · 64 min

0:001:04:23

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Just Breathe

• Robert helps people learn how to breathe properly for performance and health. (3:00)
• Breathing correctly can improve your nervous system, mental clarity, and even your eyesight. (8:00)
• Doing Zone 2 cardio while breathing through your nose can improve your health. (11:30)
• The longer you can stay in an aerobic state, the less lactic acid builds up. (20:00)
• The goal is to keep your breathing calm regardless of the intensity of the exercise. (23:00)
• Breathing can help regulate your emotions and your nervous system response. (35:00)
• You can get the effects of Viagra or nitrous oxide by breathing through your nose; proper breathing increases NAD, which is a vasodilator. (41:00)
• Breathing through the mouth is similar to rusting (causing oxidation) because it allows free radicals to remain in your system. (43:00)
• Robert enjoys using measuring devices such as continuous glucose monitors (CGMs) that track numbers over time.
• He uses a device that measures HRV by using an EKG patch attached to your chest.
• Robert has training events to help optimize performance and mindfulness.
  • You can find out more about Robert and his training programs at breatheryourpower.com. https://www.breatheyourpower.com

More News

• If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
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• Eat Happy Italian, Anna’s next cookbook, is available! 
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  • Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
  • Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine. 
    • Details are at Eat Happy Kitchen. https://eathappykitchen.com/
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