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Just Breathe with Robert Soulliere – Episode 2648

by Vinnie Tortorich

EPISODE-2648-Just-Breathe

Episode 2648: Vinnie Tortorich talks with Robert Soulliere about learning to just breathe for performance, mindfulness, your nervous system, and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Running, Sports, Walking Tagged With: biofeedback, breathing, carbon dioxide, diaphragm, free radicals, heart rate, HRV, Leif HRV monitor, NAD, nervous system, nitrous oxide, nose breathing, parasympathetic nervous system, Viagra, villi, wim hof, Zone 2

Do Something! – Episode 2179

by Vinnie Tortorich

EPISODE-2179-Do-Something!

Episode 2179 – On this Monday’s show, Vinnie Tortorich and Anna Vocino chat about making sure you get out and… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast Tagged With: breathing, Dr. Cate Shanahan, James Nestor, Omega 3, Omega 6, seed oils, shelf-stable, storing foods

Mixed Messages – Episode 2169

by Vinnie Tortorich

EPISODE-2169-MIXED-MESSAGES

Episode 2169 – On this Monday’s show Vinnie Tortorich and Anna Vocino chat about aging pets, breath work, answer some… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: Back Load Carbs, backloading carbs, breath work, breathing, carb cycling, lifting weights, re-feeding, weights

Some Challenges & Hope with Sarah Sweeney – Episode 2157

by Vinnie Tortorich

EPISODE-2157-Some-Challenges-&-Hope

Episode 2157 – On this Saturday’s show Vinnie Tortorich has Sarah Sweeney (a board licensed and certified speech language pathologist)… Read On & Hear The Podcast →

Filed Under: Health, Podcast, Videos Tagged With: breathing, frenectomy, James Nestor, speech pathologist

NSNG After Antidepressants

by Vinnie Tortorich

: Episode 597 – Listener Jody asks questions about weight loss and NSNG after antidepressants on this Saturday 1-on-1 episode… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, Podcast, Weight Loss Tagged With: antidepressants, breathing, carbs, Chi Running, diet, eating disorder, exercise, Fitness Confidential, laughter yoga, low carb, medication, metabolic syndrome, No Sugar No Grains, Olive Oil, Personal, Serena Scott Thomas, Success Stories, sugar, vegan, Yoga

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.