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NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

EPISODE-2448-NSNG®-101-Cardio-Training

Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

Bang For Your Buck with Dr. Ben Bocchicchio – Episode 2426

by Vinnie Tortorich

EPISODE-2426-Bang-For-Your-Buck

Episode 2426 – On this Friday’s show Vinnie Tortorich welcomes back Dr. Ben Bocchicchio and they discuss getting more bang… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, NSNG®, Podcast, Running, Weight Loss, Weight Training Tagged With: Arnold, Arthur Jones, Casey Viator, Dorian Yates, Fred Hahn, Lou Ferrigno, mass monsters, Nautilus equipment, Ronnie Coleman, VO2 max, Zone 2, Zone 2 Aerobic Training

Reconnecting to Nature with Mark Allen – Episode 2366

by Vinnie Tortorich

EPISODE-2366-Reconnecting-to-Nature

Episode 2366 – On this Friday’s show Vinnie Tortorich welcomes triathlete Mark Allen and they talk about Zone 2 training,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Fitness, Health, Hiking, Podcast, Running, Sports Tagged With: 12-hour walk, Cell Phone Use, Colin O'Brady, George Carlin, getting outdoors, goals, longevity, nature, Phil Maffetone, sedentary, surfing, Tour de France, tri bikes, triathlons, tribikes, Zone 3

Build a Better Brain with Phil Maffetone – Episode 2363

by Vinnie Tortorich

EPISODE-2363-BUILD-A-BETTER-BRAIN

Episode 2363 – On this Friday’s show Vinnie Tortorich welcomes Phil Maffetone and they talk about the benefits of Zone… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Books, Cycling, Fitness, Health, NSNG® Foods, Podcast, Running, Sports Tagged With: Brain Health, Coconut Oil, Dave Scott, Ironman, junk music, Mark Allen, music, Rick Rubin, triathletes, Triathlon, Zone 2, Zone 2 Aerobic Training

The Only Option is NSNG® – Episode 2356

by Vinnie Tortorich

EPISODE-2356-The-Only-Option-is-NSNG®

Episode 2356 – On this Wednesday’s show Vinnie Tortorich has special guest Meagan Hawkes to share her successes and new… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Cycling, Fitness, Health, NSNG®, Podcast, Running, Sports, Wednesdays with Gina Grad, Weight Loss Tagged With: Dave Scott, exercise, Ironmand, Mark Allen, Phil Maffetone, scott king, sprint triathlon, triathalon, weight loss, Zone 2

Pain Into Purpose – Episode 2328

by Vinnie Tortorich

EPISODE-2328-Pain-Into-Purpose

Episode 2328 – On this Monday’s show Vinnie Tortorich and Anna Vocino welcome George Kolasa and Justin Tarquinio to discuss… Read On & Hear The Podcast →

Filed Under: Cycling, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: acceptance, Bryan Bishop, Cycle for Survival, Dr Anthony Jay, George Kolasa, Glioblastoma, Justin Tarquinio, Leukemia, ovarian cancer, pancreatic cancer, Peter Attia, Steven Grad

Living An Optimal Life – Episode 2325

by Vinnie Tortorich

EPISODE-2325-Living-An-Optimal-Life

Episode 2325 – On this Monday’s show Vinnie Tortorich and Anna Vocino give an Exercise 101 guide and discuss the… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Sports, Walking Tagged With: Crossfit, cycling, exercise, Hiking, Lance Armstrong, low carb, Mountain Climbing, Swimming, TRX, Weight Lifting, weight-bearing

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.