Episode 2521 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss increasing red blood cells, Mammoth and the softening of humans, and more.
Time In The Mountains
- Vinnie recently went to Mammoth, and he discussed his blood cell count and how chemo has affected it. (3:00)
- He also explains how athletes were using blood doping, especially in cycling. (8:00)
- Vinnie explains why he went to the Mammoth—it can help his blood cell count by using altitude changes. (12:00)
- If you train close to sea level, you can train your muscles harder.
- But if you sleep at a high altitude, you recover more quickly.
- He didn’t do Whitney as planned and used his time to relax a bit more. (16:00)
- He also appeared on two podcasts for Mike Rowe and Adam Carolla.
- They reminisce about friends Ozzie, Gina’s dad, and the many talents of the brilliant Serena Scott Thomas. (20:00)
The Softening Of Humans
- Vinnie brings up a topic he knows he’ll get some pushback on. (29:00)
- What he witnessed in Mammoth is very different from years ago.
- Many people are visibly out of shape; however, he is glad to see them out and challenging their bodies.
- What annoyed him was the number of people riding motorized bikes, and never using the pedals.
- It’s just another example of the softening of humans.
- What he witnessed in Mammoth is very different from years ago.
- Vinnie has movie recommendations: “Hard Miles” and “26.2 to Life”. (46:00)
- Sign up on Vinnie’s website to get a notification when “Dirty Keto” is officially released!
- Don’t forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off.
- The promo code ONLY works on the NSNG® Foods website, NOT Amazon. https://nsngfoods.com
- Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
- Go check out her socials! @grainfree comfort food
Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich
- Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist!
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