Episode 2479 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss a study about sweeteners, macros and when to call it a day, training, and more.
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Call It A Day
- Recent research in Denmark studied the substitution of sugar with sweeteners. (2:00)
- Those on the artificial sweeteners did lose a bit more weight.
- Vinnie still debates their use, as your body still wants to get rid of it.
- Some sweeteners want to exit your body very fast, which is an indication that your body considers them poison.
- Aspartame has been shown to cause an imbalance in neurotransmitters, causes brain fog, learning dysfunction, and more. (9:00)
- Questions about Macronutrients—what are some good ratios? (10:00)
- Carbs are a non-essential nutrient.
- Your best bet is to just get as low to zero carbs as you can get.
- Eat protein and fat and call it a day!
- Vinnie gives recommendations for some of the upper body exercises Gina does at the gym. (20:00)
- He shares an example of an NSNGer Meagan who was overtraining. (23:00)
- Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com.
- Go check out her socials–she shares some relatively recent news.
Check out Gina’s book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube.
Vinnie’s rumble channel: https://rumble.com/c/VinnieTortorich
Vinnie’s X/Twitter channel: https://twitter.com/VinnieTortorich
- Vinnie shares an update to his website that you’ll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist!
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