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Caloric Intake and Exercise – Episode 2674

by Vinnie Tortorich

EPISODE-2674-Caloric-Intake-and-Exercise

Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise…. Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Weight Loss Tagged With: Basal Metabolic Rate, BMR, caloric expenditure, calories, DLW, Doubly Labeled Water, Metabolism, nsng foods, Processed Foods, VIP group

Fitness for Life – Episode 2673

by Vinnie Tortorich

EPISODE-2673-Fitness-for-Life

Episode 2673 – Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life…. Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, NSNG® Foods, Nutrition, Podcast, Sports Tagged With: being fraigle, bone strength, eat happy kitchen, HACE, HAPE, health span, high altitude cerebral edema, high altitude pulmonary edema, Lone Pine, mont blanc, Mt. Whitney, roller blading, roller skating, sarcopenia, sugar trickle, traveling, TSA

Vitamins 101 – Episode 2665

by Vinnie Tortorich

EPISODE-2665-Vitamins-101

Episode 2665: Vinnie Tortorich and Chris Shaffer discuss an intro to Vitamins 101, and the what and whys of taking… Read On & Hear The Podcast →

Filed Under: Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Vitamin Club™, Vitamins & Supplements Tagged With: B12, Baja salt, charlie horse, cinnamon, Coffee, cyanocobalamin, Electrolytes, folate, Folic Acid, fryer oil, Himalayan salt, hyponatremia, iron, Maldons, methylcobalamin, No Salt, pickle juice, pumpkin spice, Redmonds, salary, salt, sea salt, serum sodium concentration, Taco Bell, vanilla, worth your salt

Abuse of Drugs for Weight Loss – Episode 2650

by Vinnie Tortorich

EPISODE-2650-Abuse-of-Drugs-for-Weight-Loss

Episode 2650: Vinnie Tortorich and Chris Shaffer discuss decades of abuse of drugs for weight loss, road trip food, football,… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Sports, Vitamins & Supplements, Weight Loss Tagged With: carrot juice, cocaine, Coke, drinkable yogurt, Drugs, Electrolytes, fat adapted, fen-phen diet, football, gonadotropin, gut health, hydration specialist, Kefir, Phytonutrients, pure vitamin club, quaaludes, speed, ultrafat, ultrasalt

Going Down A Bad Road – Episode 2647

by Vinnie Tortorich

EPISODE-2647-Going-Down-A-Bad-Road

Episode 2647: Vinnie Tortorich and Chris Shaffer discuss traveling, going down a bad road with GLP-1s and muscle loss, and… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Coffee Club, Pure Vitamin Club™, Weight Loss Tagged With: addiction, Big Food, Blood Glucose, CGM, crab boil, crawfish, food sensitivity, GLP-1s, Gluten, gut issues, gut motility, high blood pressure, Jelly Roll, muscle loss, Processed Foods, Road Trip, sarcopenia, semaglutide, Siete chips, weight loss, wheat sensitivity, Zepbound

Things Are Heating Up – Episode 2643

by Vinnie Tortorich

EPISODE-2643-Things-Are-Heating-Up

Episode 2643 – Vinnie Tortorich, Anna Vocino, and Chris Shaffer discuss how things are heating up in social media, infrared… Read On & Hear The Podcast →

Filed Under: Health, Hiking, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Vitamin Club™, Recipes, Weight Loss Tagged With: algorithms, big pharma, cross-posting, Garmin, i Reach Mini2, infrared saunas, instagram, ozempic, red light therapy, saunas, shadow banning, social media, social media suppression, steam room, trolls, X

Keto Lies and Obesity – Episode 2641

by Vinnie Tortorich

EPISODE-2641-Keto-Lies-and-Obesity

Episode 2641: Vinnie Tortorich and Chris Shaffer discuss the best time of day to exercise, keto lies and obesity, and… Read On & Hear The Podcast →

Filed Under: Dirty Keto documentary, Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Vitamin Club™, Weight Loss, Weight Training Tagged With: endorphins, Fiber, hot dog eating competition, Joey Chestnut, lies on labeling, mutton-busting, Nature’s Own, Net Carbs, OMAD, rodeo, Sleep, soybean oil, starches, Takeru "Tsunami" Kobayashi, timing of exercise

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.