Episode 2641: Vinnie Tortorich and Chris Shaffer discuss the best time of day to exercise, keto lies and obesity, and more.
Keto Lies and Obesity
- Introductory chat about country music and rodeos. (3:00)
- What is the best time of day to work out, ideally? (10:45)
- In Vinnie’s experience as a trainer, he noticed that his clients performed the best between 9:00 am and 11:00 am.
- They discuss schedules and what your body can handle.
- For most people, the morning is best; ultimately, do it when you can fit it in.
- Vinnie did a whole documentary regarding various keto packaged products, called “Dirty Keto.” (18:00)
- You can find it in the links below–watch it on Amazon.
- A bread company just pitched to Chris to do ads on the podcast. (20:00)
- They review the label and ingredients for a particular keto bread. (24:45)
- People are misled by the idea of net carbs as well as other keto labeling.
- Ingredients are often still not good, and not NSNG®.
- The misleading labeling is one of the causes of obesity: people think they can eat it without concern.
- Don’t forget about UltraFat and UltraSalt to help fuel your summer activities!
More News
- If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
