Episode 2673 – Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life.
Fitness For Life
- The reality is that you need to be consistent. (3:00)
- You don’t eat right until you hit your goal, then think you can stop.
- Even people known for their great bodies need to stay consistent.
- Vinnie has a VIP accountability group where members can be a part of group consultations with Vinnie twice a month, sometimes more.
- Vinnie says he will pause production on UltraFat at NSNG Foods until he resolves shipping issues with USPS. (12:00)
- Vinnie and two friends just got back from their Mt. Whitney climb. (12:30)
- He took Anna’s cheese bites with them, and they were the perfect snack!
- Vinnie shares some of what he eats while on the mountain and during his stay in Lone Pine. (19:00)
- He sometimes uses a sugar trickle at high altitudes. (25:00)
- A new activity for both Anna and Vinnie is rollerblading. (28:30)
- Both used to do it years ago and share recent experiences while skating.
- Exercise will help delay sarcopenia, keep your bones strong, and help you avoid frailty! (41:00)
- Exercise is the fountain of youth!
- There is no “end destination” in exercise and eating right! Consistency in moving forward is key! (43:00)
- They share TSA travel stories. (46:00)
More News
- If you are interested in the NSNG® VIP group, register here! https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
