Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise.
Clearing Up Business
- The origin of the NSNG VIP Accountability Group. (2:00)
- It’s a cost-effective way to get regular check-ins.
- For those unfamiliar, Vinnie shares some backstory of how Fitness Confidential came to be. (9:00)
- NSNG® Foods is being put on pause until shipping issues are ironed out. (19:30)
- Production of UltraFat will stop for a time until issues with USPS have been remedied.
- The company is *not* closing, only pausing production for a time.
- Orders made up to July 1 will still be fulfilled. (32:00)
Caloric Intake and Exercise
- Vinnie has always said that exercise is a poor way to lose weight. (33:00)
- A huge study that was just released used DLW (Doubly Labeled Water) methods to measure metabolism.
- Calories matter, but it’s not the only thing to consider.
- Exercise is for longevity! (40:00)
- Your body compensates for increased activity by reducing energy used for other things, like fighting inflammation, stress response, etc. (41:00)
- The good thing about high fat and higher protein is that you feel full longer; however, you can not eat high *anything* without impunity. (44:30)
- Diet overall, especially from processed foods, increased body weight by 10 times! (46:00)
- Or another way of putting it: what goes into the body impacts your weight 10x more than how active you are.
More News
- If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
