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Episode 2665: Vinnie Tortorich and Chris Shaffer discuss an intro to Vitamins 101, and the what and whys of taking supplements.
All the Feels
- Humans have an emotional recall with music and food. (2:00)
- An example is pumpkin spice around Thanksgiving.
- It can work in reverse, too: people can have an aversion to junk food after being NSNG® for a while.
- They discuss other methods that are used to enable or modify behavior, from marketing tactics to “people movers” in Vegas.
- Chris doesn’t miss air conditioning since he’s been living out of the country. (12:00)
- They switch to discussing the importance of getting a proper vitamin intake.
Vitamins 101
- Why electrolytes?
- Almost everyone is at some level of hydration. (16:00)
- But there is such a thing as over-hydration, which can cause hyponatremia, or low sodium levels in the blood. (18:00)
- So many people are afraid of salt, but they don’t necessarily need to be. (22:00)
- Salt is needed by the body as part of its functioning.
- Sweating, even only small amounts, and exhaling cause you to lose electrolytes. (25:00)
- You should take them, especially if you are active.
- Multi-vitamins: Do you really need them?
- Yes, it’s difficult to get a good range of vitamins from food only—it’s a daily insurance plan.
- Vinnie shares why he has a separate B12 in addition to B vitamins in the multivitamin. (37:00)
- Some brands don’t break down in your stomach properly due to some of the ingredients. (44:00)
- Other brands often use the synthetic, or non-absorbable, versions of vitamins. (46:00)
- Magnesium
- Most people are deficient in magnesium. It can help with how you feel and how you sleep. (47:30)
- Certain varieties of magnesium can cause a laxative effect if you consume too much.
- Pure Vitamin Club uses a broader spectrum of magnesium. (50:00)
More News
- If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
