Episode 2647: Vinnie Tortorich and Chris Shaffer discuss traveling, going down a bad road with GLP-1s and muscle loss, and more.
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Going Down A Bad Road
- Vinnie is traveling soon and is looking forward to going back home for crawfish season. (2:30)
- A good road trip is a nice “mental massage.” (5:15)
- He shares what he packs for the road trip.
- All of Vinnie’s businesses will be consolidated into one website soon. (16:00)
- Pure Vitamin Club, Pure Coffee Club, and NSNG Foods will be available on one website.
- Chris brings up Good Morning America and GLP-1s. (18:00)
- Zepbound is being touted as the most effective, but, of course, it will come at a cost.
- The drastic loss of muscle is a concern; after all, your heart is a muscle!
- Ten percent (the low-end percentage) of muscle loss in the 60 to 72 week time span is the same as 20 years of sarcopenia. (25:00)
- They give an example of a VIP member who has been slow to lose weight; however, they have figured out this person is undereating!
- Your metabolism can slow down if you aren’t getting enough calories.
- It can be as simple as adding another egg or two to make sure you are getting enough.
- This is the challenge with intermittent fasting and OMAD (one meal a day) approaches to eating.
- If you allow yourself to eat a treat, just get right back on the NSNG® plan.
- If you aren’t sure how to get started with NSNG®, get Vinnie’s e-book. https://nsng.vinnietortorich.com/product/intro-to-nsng/
- Chris shares some of his weight loss journey. (42:00)
- He discovered his wheat and gluten sensitivity after stopping eating certain foods like pizza and pasta.
- Now he is so well-tuned with his health, he can tell if even a small amount of wheat is in his food.
- He discovered his wheat and gluten sensitivity after stopping eating certain foods like pizza and pasta.
- Avoid processed foods; they are addictive and damaging to your health.
More News
- If you are interested in the NSNG® VIP group is currently closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
PURCHASE DIRTY KETO (2024)
- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
- Then, please share my fact-based, health-focused documentary series with your friends and family.
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Additionally, the more views, the better it ranks, so please watch it again with a new friend!
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REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
PURCHASE BEYOND IMPOSSIBLE (2022)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
