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Flip the Script – Episode 2730

by Vinnie Tortorich

EPIS0DE-2724-Flip-the-Script

Episode 2730 – Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Recipes, Sports, Weight Loss, Weight Training Tagged With: AHA, American Heart Association, Bajan, Barbados, Blood pressure, Caffeine, CAMPING, DASH diet, digestion issues, freeze-dried meals, grand canyon, Hiking, intestinal blockage, liquid foods, Menopause, mountain hiking, MREs, Mt. Whitney, pina colada, rim to rim to rim, sleep struggles, tea, Trail Belly

How to Approach Thanksgiving – Episode 2728

by Vinnie Tortorich

EPISODE-2728-How-to-Approach-Thanksgiving

Episode 2728 – Vinnie Tortorich and Chris Shaffer discuss how to approach Thanksgiving, the so-called “exercise pill,” and whether or… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: exercise pill, Jaspr, leftovers, liver damage, making plans, metabolic flexibility, planning, side effects, Strength Training, Thanksgiving

Lipstick On A Pig – Episode 2723

by Vinnie Tortorich

EPISODE-2723-Lipstick-On-A-Pig

Episode 2723 – Vinnie Tortorich and Chris Shaffer discuss adding protein to processed foods, GLP-1s, and how it’s all “lipstick… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss, Weight Training Tagged With: added protein, California, GLP-1s, hormone levels, jamie oliver, Kellogg's, pop tarts, Processed Foods, pure vitamin club, sarcopenia, School Lunches, Strength Training, toaster pastry, ultra-processed foods, VIP membership, workout videos

Focusing On Policy with Dr. Tony Hampton – Episode 2720

by Vinnie Tortorich

EPISODE-2720-Focusing-On-Policy

Episode 2720 – Vinnie Tortorich welcomes Dr. Tony Hampton to discuss focusing on policy, advocating for change, use of GLP-1s,… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Diabetes, Documentaries, FAT documentary, Fitness, Health, Ketosis, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: Advocate Health, Advocate Trinity, carnivore, Chicago, dr tro, Dr. Casey Means, food deserts, function of muscle, gastric blockages, GLP-1s, IBS, importance of muscle, insulin sensitivity, irritable bowel, Ketogenic Diet, low carb, medicine bridge therapy, metabolic health, NEST, NSNG VIP, Processed Foods, public health policy, ROPE, satellite clinics, tim noakes, Toward Health, Vinney and Volek, Whole Foods

Muscle Is King – Episode 2711

by Vinnie Tortorich

EPISODE-2711-Muscle-Is-King

Episode 2711 – Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss overeating healthy food, fat as fuel, sleep… Read On & Hear The Podcast →

Filed Under: Beyond Impossible, Cycling, Diets, Documentaries, FAT documentary, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Running, Weight Loss, Weight Training Tagged With: Anna Vocino, ben bikman, beyond impossible, big meat, bone broth, carnivore, cpap, dementia, Gary Taubes, heart disease, high sugar gels, hypertremia, Intermittent Fasting, Jason Fung, mike rowe, nina teicholz, OMAD, overeating, Sleep Apnea, ultramarathons

What Happens After – Episode 2710

by Vinnie Tortorich

EPISODE-2710-What-Happens-After

Episode 2710 – Vinnie Tortorich and Chris Shaffer discuss failing, getting back up, having”life into living” moments, what happens after,… Read On & Hear The Podcast →

Filed Under: Fitness, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss, Weight Training Tagged With: electric cars, face pulls, Failure Quotient, farmer carry, grip zone, hgh, King World, Life Into Living, LIL, mobility zone, pina colada, posture zone, power zone, push-ups, stability zone, Wing Stop

Assessing Aging With Fitness – Episode 2707

by Vinnie Tortorich

EPISODE-2707Assessing Aging With Fitness

Episode 2707 – Vinnie Tortorich and Chris Shaffer discuss keto-friendly oils, healthy aging, assessing aging with fitness tests, and more…. Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Videos, Weight Training Tagged With: auxiliary exercises, banded exercises, compound movements, grip strength, healthy oils, hip thrust, hip thrust machine, Leg Press, macadamia nut oil, Pallof press, posture, Power, rowing machine, skate, Smith machine, Stability, Vince Gironda

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.