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Starting Where You’re At – Episode 2746

by Vinnie Tortorich

EPISODE-2746-Starting-Where-You're-At

Episode 2746 – Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you’re at in your fitness journey,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports, Weight Loss, Weight Training Tagged With: attitude, Bro Science, delayed-onset muscle soreness, discipline, DOMS, gym, increasing weight, influencers, intimidated, Mark Rippetoe, progressive load, proper form, protein intake, protein requirements, Recovery, Starting Strength

Launching Into 2026 – Episode 2743

by Vinnie Tortorich

EPISODE-2743-Launching-Into-2026

Episode 2743 – Vinnie Tortorich and Chris Shaffer discuss their plans for the show and VIP Group while launching into… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Videos, Weight Training Tagged With: creating habits, dairy, eggs, exercises, Jaspr, meat, michael greger, NSNG VIP group, nutrient-dense foods, Saturated Fat, The Hook, video bundles, walter willett

Coming Health Trends in 2026 – Episode 2740

by Vinnie Tortorich

EPISODE-2740-Coming-Health-Trends-in-2026

Episode 2740 – Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Nutrition, Podcast, Sports, Weight Training Tagged With: biomarker, bloodwork, brain exercises, concierge health, dr tro, fresh food, functional medicine, inflammation markers, Kefir, kombucha, metabolic health, microbiome personalization, muscle gain, N-back testing, optimizing sleep, peptides, pickleball, sarcopenia, shawn baker, tennis, ultra-processed foods

Fitness Trends for 2026 – Episode 2737

by Vinnie Tortorich

EPISODE-2737-Fitness-Trends-for-2026

Episode 2737 – Vinnie Tortorich and Chris Shaffer discuss how to define a burger and popular fitness trends for 2026,… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Training Tagged With: agility, balance, burger, Columbia, Core, fitness apps, ground meat, impossible burger, Jaspr, naming conventions, NRA, Paul McCartney, pickle ball, popular trends for fitness, running clubs, senior fitness, sports clubs, Strength Training, taxes, traveling, vegan, Vegetarian, wearables

Gaming the System – Episode 2732

by Vinnie Tortorich

EPISODE-2732-Gaming-the-System

Episode 2732 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss gaming the system and the benefits of… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Ketosis, NSNG®, Podcast, Weight Loss, Weight Training Tagged With: A1C, Arthritis, body composition, Creapure®, Creatine, creatinine, DEXA scan, diabetes, Dr. Jason Fung, fasting mimicking, fat mass, glucose, heart disease, inflammation, Jaspr, Ketones, kidding yourself, Menopause, muscle growth, protocol, scale, vascularity, Visceral Fat

Flip the Script – Episode 2730

by Vinnie Tortorich

EPIS0DE-2724-Flip-the-Script

Episode 2730 – Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Recipes, Sports, Weight Loss, Weight Training Tagged With: AHA, American Heart Association, Bajan, Barbados, Blood pressure, Caffeine, CAMPING, DASH diet, digestion issues, freeze-dried meals, grand canyon, Hiking, intestinal blockage, liquid foods, Menopause, mountain hiking, MREs, Mt. Whitney, pina colada, rim to rim to rim, sleep struggles, tea, Trail Belly

How to Approach Thanksgiving – Episode 2728

by Vinnie Tortorich

EPISODE-2728-How-to-Approach-Thanksgiving

Episode 2728 – Vinnie Tortorich and Chris Shaffer discuss how to approach Thanksgiving, the so-called “exercise pill,” and whether or… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: exercise pill, Jaspr, leftovers, liver damage, making plans, metabolic flexibility, planning, side effects, Strength Training, Thanksgiving

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.