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Consistency Makes a Difference – Episode 2660

by Vinnie Tortorich

EPISODE-2660-Consistency-Makes-a-Difference

Episode 2660: Vinnie Tortorich and Chris Shaffer talk to callers about how consistency makes a difference even when life gets… Read On & Hear The Podcast →

Filed Under: Books, Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Weight Loss Tagged With: Big Fat Surprise, concept 2, consistency, Crossfit, fly and die, Gary Taubes, genetics, knee replacement surgery, life happens, Mitochondria, Physical Therapy, rowing, Sugar Free book, The Case Against Sugar, VO2 max, Wall-E, Zone 2 rowing

The Importance of Muscle with Bonnie Tsui – Episode 2636

by Vinnie Tortorich

EPISODE-2636-The-Importance-of-Muscle

Episode 2636: Vinnie Tortorich speaks to author Bonnie Tsui about her new book on the importance of muscle, the need… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, Podcast, Pure Vitamin Club™, Rowing, Sports, Weight Training Tagged With: anatomy, biochemistry, Bruce Lee, burpees, concept 2, Dinnie stones, erging, jack lalane, Janice Todd, Kelly McGonigal, Michaelangelo, muscles, rowing, Sistine Chapel, strength

Your Brain On Awe with Caroline Paul – Episode 2486

by Vinnie Tortorich

EPISODE-2486-Your-Brain-On-Awe

Episode 2486 – On this Friday’s show Vinnie Tortorich welcomes author and adventurer Caroline Paul, and they discuss the healing… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Books, Fitness, Health, Hiking, Podcast, Rowing, Running, Sports, Walking Tagged With: Alexandra Paul, Annie Murphy Paul, awe, base jumping, bird watchers, Colin O'Brady, curiosity, experimental planes, firefighter, George Dyson, Goran Kropp, ground effect, Guinness Book of World Records, gyrocopter, Joey Schott, Kayaking, method of loci, Mountain Climbing, navigation, one-wheel, orienteering, paper maps, paragliding, rowing, san francisco, The Extended Mind, The Gutsy Girl, The Lost Cat, The Starship and the Canoe, Ultimate High, wind walking, wingsuit

The Benefits of Fresh Air And Sleep – Episode 2452

by Vinnie Tortorich

EPISODE-2452-The-Benefits-of-Fresh-Air-And-Sleep

Episode 2452 – On this Wednesday’s show Vinnie Tortorich and Gina Grad discuss the benefits of fresh air, plenty of… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Nutrition, Podcast, Rowing, Wednesdays with Gina Grad Tagged With: archery, Griselda, Hallmark movies, Heart Rate Monitor, rowing, Sleep, steady-state rowing, Talisker Whiskey Atlantic Challenge, Zone 2

NSNG® 101: Cardio Training – Episode 2448

by Vinnie Tortorich

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Episode 2448 – On this Monday’s show Vinnie Tortorich and Anna Vocino review NSNG® 101 with cardio training for your… Read On & Hear The Podcast →

Filed Under: Cycling, Fitness, Health, Hiking, NSNG®, Podcast, Rowing, Running, Sports, Walking Tagged With: calculating zone 2, cold plunges, cross-country skiing, cycling, Fartlek running, Garmin, HIIT, Hiking, Kayaking, Polar, Prof Tim Noakes, rowing, running, Spinning, Swimming, Tabata, VO2 max, Weight Bearing Exercise, Zone 2, zone 4

Restaurants 101 – Episode 2373

by Vinnie Tortorich

EPISODE-2373-Restaurants-101

Episode 2373 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss Restaurants 101 and how to navigate dining… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: Asian foods, dining out, ethnic foods, French food, instagram, Italian food, Menopause, mexican food, obstacle course race, rowing, seed oils, spartan race, sweetened food, throwback thursday, whirl

Open to Learning – Episode 2371

by Vinnie Tortorich

EPISODE-2371-Open-to-Learning

Episode 2371 – On this Wednesday’s show Vinnie Tortorich and Gina Grad talk about abs over age 40, judging yourself… Read On & Hear The Podcast →

Filed Under: Documentaries, Fitness, Health, Podcast, Rowing, Running, Sports, Wednesdays with Gina Grad Tagged With: abs workouts, Badwater 135, Chadd Wright, FKT, mike mcknight, rowing, running, ultramarathon

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.