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Control the Sugar – Episode 2735

by Vinnie Tortorich

EPIS0DE-2735-Control-the-Sugar

Episode 2735 – Vinnie Tortorich and Chris Shaffer welcome three callers to discuss ways to control the sugar addiction and… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Health, NSNG®, Nutrition, Podcast, Rowing, Sports, Weight Loss Tagged With: Alcohol, Aletha, cookie party, Gary Taubes, holiday meals, Jaspr, KAYAK, Kayaking, morning routine, Oscar Chalupsky, Perimenopause, push-ups, riding the tiger, Sugar Addiction, The Hook, Turning Point boatworks

A Solid Approach – Episode 2734

by Vinnie Tortorich

Episode 2734 – Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Weight Loss Tagged With: 80/20 Rule, always be learning., Don Coddington, Dunning-Kruger effect, goals, Jaspr, lifestyle, mindset, permanent lifestyle, planning, weight loss hacks

Dreams Are Free – Episode 2733

by Vinnie Tortorich

EPISODE-2733-Dreams-Are-Free

Episode 2733 – Vinnie Tortorich and Anna Vocino discuss changing things up and keeping up motivation and writing down your… Read On & Hear The Podcast →

Filed Under: Books, Health, NSNG®, Podcast, Weight Loss Tagged With: air scrubber, Don Coddington, dreaming big, dreams, eating breakfast, goals, homemade Greek yogurt, inspiration, Intermittent Fasting, Jaspr, Mike Feldstein, motivation, Napoleon Hill, negative beliefs, Norman Vincent Peale, OMAD, reaching success, spiritual approach, taking massive action

Gaming the System – Episode 2732

by Vinnie Tortorich

EPISODE-2732-Gaming-the-System

Episode 2732 – Vinnie Tortorich and Chris Shaffer welcome two callers to discuss gaming the system and the benefits of… Read On & Hear The Podcast →

Filed Under: Diabetes, Diets, Fitness, Health, Ketosis, NSNG®, Podcast, Weight Loss, Weight Training Tagged With: A1C, Arthritis, body composition, Creapure®, Creatine, creatinine, DEXA scan, diabetes, Dr. Jason Fung, fasting mimicking, fat mass, glucose, heart disease, inflammation, Jaspr, Ketones, kidding yourself, Menopause, muscle growth, protocol, scale, vascularity, Visceral Fat

How to Approach Thanksgiving – Episode 2728

by Vinnie Tortorich

EPISODE-2728-How-to-Approach-Thanksgiving

Episode 2728 – Vinnie Tortorich and Chris Shaffer discuss how to approach Thanksgiving, the so-called “exercise pill,” and whether or… Read On & Hear The Podcast →

Filed Under: Diets, Fitness, Health, NSNG®, Nutrition, Podcast, Weight Loss, Weight Training Tagged With: exercise pill, Jaspr, leftovers, liver damage, making plans, metabolic flexibility, planning, side effects, Strength Training, Thanksgiving

Air is Life with Mike Feldstein – Episode 2726

by Vinnie Tortorich

Episode 2726 – Vinnie Tortorich welcomes Mike Feldstein to discuss air quality, improving sleep, how air is life, and more…. Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Health, Podcast, Rowing, Vitamins & Supplements Tagged With: air cleanliness, air snob, DIY air scrubber, Dr Anthony Jay, eco-friendly products, Estrogeneration book, filtration, fragrances, improved sleep, Jaspr, Mayo Clinic, off-gassing, plastics, Primally Pure products, stop snoring, Toxins, vinyl, water filtration

Air Quality Matters with Mike Feldstein – Episode 2663

by Vinnie Tortorich

EPISODE-2663--AIR-QUALITY-MATTERS

Episode 2663: Vinnie Tortorich speaks to Mike Feldstein of Jaspr air scrubbers about health, how much air quality matters, and… Read On & Hear The Podcast →

Filed Under: 1 On 1 Luminaries, Cycling, Health, Podcast, Sports, Vitamins & Supplements Tagged With: air filtration, Altadena, basements, bathroom fans, carbon dioxide, co2, Eaton Fire, EMF, filters, fire remediation, HEPA, ionic filters, Jaspr, Mold, mold remediation, Palisades Fire, purifiers, radon gas, scrubbers, sleep quality, snoring, Toxins

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.