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NSNG® Drinks and Training Over Time – Episode 1249

by Vinnie Tortorich

Feb042019

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-1249-NSNG®-Drinks-and-Training-Over-Time

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 : Episode 1249 – Anna Vocino and Vinnie talk NSNG® drinks, training over time for aerobic events, Vinnie’s profuse sweating, gym confrontation, eating according to how one feels, and more on this Monday episode of the podcast.

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  • Pure Vitamin Club
  • Pure Coffee Club
  • Villa Cappelli
  • Crowd Cow
    • Vinnie’s favorite dinner
    • Anna is ordering today!
      • Gets free wagyu with the steak she buys
  • F Bomb

NSNG® DRINKS

  • Vinnie doesn’t drink much
  • Has water and coffee regularly
  • Loves his soda stream to make fizzy water
    • The carbonation is really satisfying
  • He’ll also make ginger tea
    • Really just adds ginger root (whizzed up, sometimes with HWC or butter) to near-boiling water
      • Ginger does help nausea (and has other medicinal purposes)
        • Helps him when he goes on the ocean – he gets very sea sick

TRAINING OVER TIME

  • Vinnie is going to climb Mont Blanc this summer
  • He has begun specific training for this
  • Did about 42 hours of on his feet training for this in January
    • Took 4 break days throughout the month (mostly for traveling, but he does believe in break days)
  • Does around an hour per day, or two on the weekends
  • Building up his aerobic fitness
  • On this particular regiment, he is going to do around 10% gains per month – i.e, doing 46 or 47 hours next month, and 52ish in March
    • Slow and steady!
  • Everything he did for this training in January was in Zone 2
  • Depending on your goals, you can train in other zones – it isn’t ‘bad’

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Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports, Weight Loss Tagged With: aerobic, ginger, heart rate, hotdogs, mont blanc, soft food, Sweating, wagyu, Zone 2, Zone 2 Aerobic Training, Zone 3

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.