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: Episode 1249 – Anna Vocino and Vinnie talk NSNG® drinks, training over time for aerobic events, Vinnie’s profuse sweating, gym confrontation, eating according to how one feels, and more on this Monday episode of the podcast.
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- Crowd Cow
- Vinnie’s favorite dinner
- Anna is ordering today!
- Gets free wagyu with the steak she buys
- F Bomb
NSNG® DRINKS
- Vinnie doesn’t drink much
- Has water and coffee regularly
- Loves his soda stream to make fizzy water
- The carbonation is really satisfying
- He’ll also make ginger tea
- Really just adds ginger root (whizzed up, sometimes with HWC or butter) to near-boiling water
- Ginger does help nausea (and has other medicinal purposes)
- Helps him when he goes on the ocean – he gets very sea sick
- Ginger does help nausea (and has other medicinal purposes)
- Really just adds ginger root (whizzed up, sometimes with HWC or butter) to near-boiling water
TRAINING OVER TIME
- Vinnie is going to climb Mont Blanc this summer
- He has begun specific training for this
- Did about 42 hours of on his feet training for this in January
- Took 4 break days throughout the month (mostly for traveling, but he does believe in break days)
- Does around an hour per day, or two on the weekends
- Building up his aerobic fitness
- On this particular regiment, he is going to do around 10% gains per month – i.e, doing 46 or 47 hours next month, and 52ish in March
- Slow and steady!
- Everything he did for this training in January was in Zone 2
- Depending on your goals, you can train in other zones – it isn’t ‘bad’