Vinnie Tortorich

Fitness Confidential Podcast

Angriest Trainer 145: CF Industries, How Often to Exercise, The Best Plant Fats

by Vinnie Tortorich

Jun162013

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Vinnie and Anna discuss the tragedy at CF Industries in Donaldsonville, how often we should exercise, and what are the best plant fats to eat.

Michael Tortorich‘s Angriest Trainer sidebar blog:

Starting this episode, Vinnie tells Anna about interesting aspects of his hometown. For example, he talks about the Dick Nixons, the quirky band from Donaldsonville. You can see some of their finest work in the video above. Vinnie then talks about the deadly blast that occurred at CF Industries. Later, Anna and Vinnie answer the question, “How often should I exercise?” They conclude the show focusing on plant fat sources.

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