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Angriest Trainer 145: CF Industries, How Often to Exercise, The Best Plant Fats

by Vinnie Tortorich

Jun162013

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Vinnie and Anna discuss the tragedy at CF Industries in Donaldsonville, how often we should exercise, and what are the best plant fats to eat.

Michael Tortorich‘s Angriest Trainer sidebar blog:

Starting this episode, Vinnie tells Anna about interesting aspects of his hometown. For example, he talks about the Dick Nixons, the quirky band from Donaldsonville. You can see some of their finest work in the video above. Vinnie then talks about the deadly blast that occurred at CF Industries. Later, Anna and Vinnie answer the question, “How often should I exercise?” They conclude the show focusing on plant fat sources.

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Filed Under: Fitness, Podcast, Weight Loss Tagged With: aerobic, Anaerobic, Ben Greenfield, Carla Hunt, CF Industries, dave asprey, Donaldsonville, Fertilizer Plant, Kegels, Mayo Clinic, Miracle Grow, Monsanto, Oklahama City, Omega 3, Omega 6, Tasmania, The Dick Nixons, Timothy McVeigh, Urea, vegans, Weight Bearing Exercise

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.