Episode 2051 – On this special Friday show, Anna Vocino joins Vinnie Tortorich and the two talk folks in the music industry, voodoo, protein problems, aerobic goals, diet mentality, KetoCon 2022, and more.
SANTERIA
- Not only do Vinnie and Anna talk good music, they also talk ghosts.
- Vinnie has some weird light work going on in the room.
- Is he haunted or is the electricity just bizarre?
- He doesn’t believe in voodoo or anything of the like, but in this instance, he does think he has a ghost with a good sense of humor.
PROTEIN PROBLEMS
- Vinnie has some issues with protein.
- Part of the issue is that restaurants serve such small portions of protein.
- He went back to a restaurant that had previously disappointed him with small amounts of salmon, and the burger disappointed him again!
- Things have been weird at companies and restaurants all over the country, but we need to do better.
- Feed people properly, especially when they order right!
- Try not to count too many protein grams.
- NSNG® is a bit more imprecise — eat without apps and diet mentality.
- Protein is crucial but you also don’t want to eat too much as it turns to sugar.
- Vinnie has some advice, but overall, eat until you’re sated and make sure no sugar or grains sneak in that make you eat too much.
