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Protein Problems & Aerobic Goals – Episode 2051

by Vinnie Tortorich

Mar042022

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

EPISODE-2051-Protein-Problems-&-Aerobic-Goals

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Episode 2051 – On this special Friday show, Anna Vocino joins Vinnie Tortorich and the two talk folks in the music industry, voodoo, protein problems, aerobic goals, diet mentality, KetoCon 2022, and more.

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SANTERIA

  • Not only do Vinnie and Anna talk good music, they also talk ghosts.
  • Vinnie has some weird light work going on in the room.
  • Is he haunted or is the electricity just bizarre?
  • He doesn’t believe in voodoo or anything of the like, but in this instance, he does think he has a ghost with a good sense of humor.

PROTEIN PROBLEMS

  • Vinnie has some issues with protein.
  • Part of the issue is that restaurants serve such small portions of protein.
  • He went back to a restaurant that had previously disappointed him with small amounts of salmon, and the burger disappointed him again!
  • Things have been weird at companies and restaurants all over the country, but we need to do better.
    • Feed people properly, especially when they order right!
  • Try not to count too many protein grams.
    • NSNG® is a bit more imprecise — eat without apps and diet mentality.
    • Protein is crucial but you also don’t want to eat too much as it turns to sugar.
  • Vinnie has some advice, but overall, eat until you’re sated and make sure no sugar or grains sneak in that make you eat too much.

PURCHASE BEYOND IMPOSSIBLE

  • The documentary launched this week, January 11!
    • Order it TODAY!
  • This is Vinnie’s third documentary in just over three years.
  • Get it now on Apple TV (iTunes) and/or Amazon Video!
  • Link to the film on Apple TV (iTunes): 
    • bit.ly/beyondimpossibleitunes
  • Share this link with friends, too!
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      • It’s also now available on Amazon (USA only for now)! 
        • https://amzn.to/3JNhrPE

Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

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FAT: A DOCUMENTARY 2 (2021)

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  • REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

FAT: A DOCUMENTARY (2019)

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  • Please share my fact-based, health-focused documentary series with your friends and family.
  • The more views, the better it ranks, so please watch it again with a new friend!
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Filed Under: 1 On 1 Guests (not luminary), Documentaries, Fitness, Health, NSNG®, Podcast, Weight Loss Tagged With: aerobic, burton's, collective soul, diet mentality, kurt cobain, peter pardini, santeria, soul asylum, soundgarden, squats

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.