Episode 2787 – Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative “bodyweight exercises 101” and their benefits.
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Bodyweight Exercises 101
- Vinnie’s been attacked on X again. (2:30)
- They discuss who “Iron Eyes Cody” is. (6:30)
- Vinnie has been working out in the great outdoors lately. (10:00)
- Are you getting your steps in?
- Today’s topic is other exercises, such as yoga, hot yoga, barre, Pilates, SolidCore, and more. (24:00)
- They are good for balance and bodyweight strength.
- Do not confuse sweating from heat with sweating from an actual workout. (33:00)
- Anna explains how Orange Theory works, as described on its website. https://www.orangetheory.com/en-us (42:00)
- Vinnie recommends HIIT training only once or twice a week, once you are metabolically fit.
- Barre is a mixture of ballet moves, pilates, and yoga.
- Balance is an important part of fitness, helping prevent falls as we age. (53:00)
- Grip strength is a great indicator of strength and help. (55:00) The gripper that Vinnie uses can be bought in his store https://amzn.to/41bmumJ
- There are little things you can do, even just around the house, to work on strength and balance.
- Anna’s next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers, and is available for pre-order right now .
- If you pre-order by or on April 13, you’ll get bonus goodies!
- You can preorder from a wide variety of booksellers at https://eathappycocktailhour.com/
- Save your receipt from where ever you preorder, you’ll need it for your bonuses!
- Physical Release Date is October 2026
A New Sponsor
- Jaspr Air Scrubbers has a discount code, VINNIE, that gets you $300 off for a limited time.
- Jaspr offers a lifetime warranty.
- Go to Jaspr.co for more information or to purchase. (1:05:00)
You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/
More News
- Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie’s Amazon Recommended Products link.
- Self Care, Beauty, and Grooming Products that Actually Work!
- https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref=aipsflist
- Don’t forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel.
- Eat Happy Italian, Anna’s second cookbook, is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/
PURCHASE DIRTY KETO (2024)
- “Dirty Keto” is available on Amazon!
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- The documentary launched in August 2024!
- Order it TODAY!
- This is Vinnie’s fourth documentary in just over five years.
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PURCHASE BEYOND IMPOSSIBLE (2022)
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FAT: A DOCUMENTARY 2 (2021)
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FAT: A DOCUMENTARY (2019)
Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries
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