Anaerobic and Aerobic Exercise

Welcome to the Saturday show where Vinnie answers listeners questions on air.  Today’s guest is long-time listener, Anna Saadatjoo, who is known to the NSNG Facebook group as “the woman who does push-ups all day”.   Tune in and find out what that’s all about…

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ANNA WAS ALWAYS TRAINING AS AN AEROBIC ATHLETE AND NOW DOES ANAEROBIC TRAINING.  HOW DO THEY DIFFER?

• If you were training for a marathon, you wouldn’t do squats
• It takes time to adjust to different types of training
• With aerobic training, your resting heart rate goes down
• Can go longer and further in Zone 2