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Welcome to the Saturday show where Vinnie answers listeners questions on air. Today’s guest is long-time listener, Anna Saadatjoo, who is known to the NSNG Facebook group as “the woman who does push-ups all day”. Tune in and find out what that’s all about…
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ANNA WAS ALWAYS TRAINING AS AN AEROBIC ATHLETE AND NOW DOES ANAEROBIC TRAINING. HOW DO THEY DIFFER?
- If you were training for a marathon, you wouldn’t do squats
- It takes time to adjust to different types of training
- With aerobic training, your resting heart rate goes down
- Can go longer and further in Zone 2