Welcome to the Saturday show where Vinnie answers listeners questions on air. Today’s guest is long-time listener, Anna Saadatjoo, who is known to the NSNG Facebook group as “the woman who does push-ups all day”. Tune in and find out what that’s all about…
PLEASE SUPPORT OUR SPONSOR
ANNA WAS ALWAYS TRAINING AS AN AEROBIC ATHLETE AND NOW DOES ANAEROBIC TRAINING. HOW DO THEY DIFFER?
- If you were training for a marathon, you wouldn’t do squats
- It takes time to adjust to different types of training
- With aerobic training, your resting heart rate goes down
- Can go longer and further in Zone 2