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Vinnie Tortorich

Fitness Confidential Podcast

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More Than Just Sugar – Episode 2304

by Vinnie Tortorich

EPISODE-2304-More-Than-Just-Sugar

Episode 2304 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss social media and phone use, how wellness… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: cell phones, Crossfit, leg curls, leg exercises, leg extensions, Leg Press, lunges, rowing, social media, speech patterns, squats, sugar, The Bachelor, Weight Lifting

Getting Started with Weights – Episode 2252

by Vinnie Tortorich

EPISODE-2252-Getting-Started-with-Weights

Episode 2252 – On this Saturday’s show, Vinnie Tortorich speaks with Jen Mendyka, and Vinnie answers some of Jen’s Twitter… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, NSNG®, Podcast, Sports, Walking Tagged With: rowing machine, squats, Swimming, treadmill, Weight Bearing Exercise, Weight Lifting

Strengthening Your Core – Episode 2073

by Vinnie Tortorich

EPISODE-2073-Strengthening-Your-Core

Episode 2073 – On this Sunday School episode, Gina Grad joins Vinnie, and the two talk moving to the east… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Vinnie's Sunday School Tagged With: Abs, cabin, east coast, england, George Hood, montana, music, Planking, squats, sylvie guillem, Virginia, working out, wyoming

Protein Problems & Aerobic Goals – Episode 2051

by Vinnie Tortorich

EPISODE-2051-Protein-Problems-&-Aerobic-Goals

Episode 2051 – On this special Friday show, Anna Vocino joins Vinnie Tortorich and the two talk folks in the… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Documentaries, Fitness, Health, NSNG®, Podcast, Weight Loss Tagged With: aerobic, burton's, collective soul, diet mentality, kurt cobain, peter pardini, santeria, soul asylum, soundgarden, squats

Lean Muscle Mass Routine – Episode 1763

by Vinnie Tortorich

EPISODE-1763-Lean-Muscle-Mass-Routine

Episode 1763 – On this Sunday School episode, Andy Harris makes another appearance with Gina and Vinnie and the three… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Running, Sports, Vinnie's Sunday School Tagged With: Adam Carolla, Carolla Show, delts, dumbbells, easy listening, Gina Grad, P90X, Protein, Pull-Ups, PushUps, running, situps, squats, Whey Protein

The Importance of Weight-Bearing Exercise – Episode 1653

by Vinnie Tortorich

EPISODE-1653-The-Importance-of-Weight-Bearing-Exercise

Episode 1653 – On this Sunday School episode, Gina Grad joins Vinnie T. and the two talk celebrities, home workouts… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Vinnie's Sunday School, Weight Loss Tagged With: Adam Carolla, bicycle built for two, elton john, exercise, General Hospital, Genie Francis, Joe Rogan, Jonathan Frakes, Jump Rope, squats, Star Trek, walking, young and the restless

Home Workouts & Mixed Drinks – Episode 1564

by Vinnie Tortorich

EPISODE-1564-Home-Workouts-&-Mixed-Drinks

Episode 1564 – Anna Vocino joins Vinnie Tortorich on this Monday show, and the two talk Playboy, mixed drinks, home… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Weight Loss Tagged With: dessert, eat happy, feeling hungry, hip thrust, home workouts, inner-thigh, Playboy, satiating fat, squats, tiger king, will and grace

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.