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Booty Building 101 – Episode 2796

by Vinnie Tortorich

EPIS0DE-2796-Booty-Building-101

Episode 2796 – Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more…. Read On & Hear The Podcast →

Filed Under: Fitness, Podcast, Recipes, Sports, Weight Training Tagged With: booty, Brazilian Butt Lifts, Bulgarian spilt squated, cosmetic surgery, deadlifts., DOMS, Facebook marketplace, Femke Kok, glute bridge, glutes, hip thrusts, lactic acid, Leg Press, lunges, muscle cells, refined oils, squats, to failure

Bodyweight Exercises 101 – Episode 2694

by Vinnie Tortorich

EPISODE-2694-Bodyweight-Exercises-101

Episode 2694 – Vinnie Tortorich and Anna Vocino share “bodyweight exercises 101” for beginners, plus discuss how to give advice… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Weight Loss, Weight Training Tagged With: Abs, bad advice, being supportive, Ben Bocchicchio, body weight, Bulgarian split squat, calf raises, glute bridge, good advice, heel raises, Jerry “JT” Teixeira, planks, push-ups, reddit, side plank, squats

Lunches and Leg Strength – Episode 2693

by Vinnie Tortorich

EPISODE-2693-Lunches-and-Leg-Strength

Episode 2693 – Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around school lunches, salt intake,… Read On & Hear The Podcast →

Filed Under: Fitness, NSNG®, Nutrition, Podcast, Vitamins & Supplements, Weight Loss, Weight Training Tagged With: bulgarian split squats, Electrolytes, Leg Press, Nordic curls, RDLs, Romanian Dead Lifts, salt, School Lunches, squats, string cheese, Sugar Addiction, warm-up set

Bodyweight Training 101 – Episode 2613

by Vinnie Tortorich

EPISODE-2613-Bodyweight-Training-101

Episode 2613 – Vinnie Tortorich and Anna Vocino give you a rundown about Bodyweight Training 101, enjoying coffee, and more…. Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Weight Loss, Weight Training Tagged With: abs exercises, bodyweight strength, Coffee, core exercises, Jerry Teixeira, JT Teixeira, lunges, method of cupping, planks, Pull-Ups, push-ups, Rogue Fitness, squats, TRX

Nothing Works Like Food – Episode 2436

by Vinnie Tortorich

EPISODE-2436-Nothing-Works-Like-Food

Episode 2436 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss how nothing works like food when it… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, NSNG® Foods, Nutrition, Podcast, Pure Coffee Club, Recipes, Weight Training Tagged With: animal protein, Coffee, Creatine, espresso, hysterectomy, leg day, nsng foods, recommitting, shrimp fra diavolo, squats, VIP community

More Than Just Sugar – Episode 2304

by Vinnie Tortorich

EPISODE-2304-More-Than-Just-Sugar

Episode 2304 – On this Monday’s show Vinnie Tortorich and Anna Vocino discuss social media and phone use, how wellness… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Nutrition, Podcast, Sports Tagged With: cell phones, Crossfit, leg curls, leg exercises, leg extensions, Leg Press, lunges, rowing, social media, speech patterns, squats, sugar, The Bachelor, Weight Lifting

Getting Started with Weights – Episode 2252

by Vinnie Tortorich

EPISODE-2252-Getting-Started-with-Weights

Episode 2252 – On this Saturday’s show, Vinnie Tortorich speaks with Jen Mendyka, and Vinnie answers some of Jen’s Twitter… Read On & Hear The Podcast →

Filed Under: 1 On 1 Guests (not luminary), Fitness, Health, NSNG®, Podcast, Sports, Walking Tagged With: rowing machine, squats, Swimming, treadmill, Weight Bearing Exercise, Weight Lifting

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.