Greg Vick Archives

Angriest Trainer 173: Zone 4 Interval Training & Weightlifting for Runners

Vinnie and Anna talk to Superfan Tom Barbieri about Z2, Z3, Z4, and…wait for it…Z5 training as well as a weightlifting plan for runners. Tom and Deb Barbieri

Deb and Tom Barbieri looking GREAT!!!

Who wears short shorts? Tom wears short shorts.

Michael Tortorich‘s Angriest Trainer sidebar blog:

After a bit of a false start, Vinnie leads off this episode talking about a recent conversation with Greg Vick about how times have changed. Anna then launches into an impromptu rendition of the Growing Pains theme song. Later, they chat with Tom Barbieri. First, they discuss the latest on the Facebook group. They then talk about the various zones of interval training. Late in the episode, they discuss an idea to make the book, Fitness Confidential, available to more people.

Angriest Trainer 164: Why Be America’s Angriest Trainer, Nutritional Deprogramming, The Jersey Shore

by Vinnie Tortorich

Anna interviews Vinnie to find out why exactly he’s America’s Angriest Trainer and the types of nutritional brainwashing we are deprogramming. Dean Lorey and Jon Smith pop in for updates.

Angriest Trainer 161: Bob Harper and Debbie Potts

by Vinnie Tortorich

Vinnie and Anna discuss Bob Harper’s diet advice from his new book and talk to fantastic trainer Debbie Smith, host of “The Fit, Fat, Fast Podcast.”

Michael Tortorich‘s Angriest Trainer sidebar blog:

In this episode, Vinnie and Anna delve into the tactics of diet books, like the latest from Bob Harper. “The world is definitely going to hell in a hand basket,” Vinnie says, during an angry rant. Later, Vinnie and Anna chat with trainer Debbie Smith (link above). She has a podcast of her own, The Fit, Fat, Fast Podcast.

Angriest Trainer 106: Stretching, Pinch an Inch & The Greg Vick Interview

by Vinnie Tortorich

Vinnie and Anna discuss when to stretch, more aerobic training, Special K Pinch An Inch, and an interview with Greg Vick, Navy man extraordinaire.

Michael Tortorich sums up the podcast in the My Uncle Vinnie Blog Wrap Up:

In this episode, Vinnie and Anna go over stretching (photos above). They then talk about the Special K “Pinch An Inch” campaign. After discussing the cruise industry, they mention Donna Simpson (video above) and Oprah. Later they hear from Greg Vick, who has lost weight by cutting sugars and grains.