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Angriest Trainer 173: Zone 4 Interval Training & Weightlifting for Runners

by Vinnie Tortorich

Aug212013

Disclosure: As an Amazon Associate, I earn from qualifying purchases. I receive a small commission at no cost to you when you make a purchase using my link.

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Vinnie and Anna talk to Superfan Tom Barbieri about Z2, Z3, Z4, and…wait for it…Z5 training as well as a weightlifting plan for runners.Tom and Deb Barbieri

 

 

 

 

 

 

Deb and Tom Barbieri looking GREAT!!!
Tom Barbieri Biker Shorts

 

 

 

 

 

 

 

Who wears short shorts?  Tom wears short shorts.

Michael Tortorich‘s Angriest Trainer sidebar blog:

After a bit of a false start, Vinnie leads off this episode talking about a recent conversation with Greg Vick about how times have changed. Anna then launches into an impromptu rendition of the Growing Pains theme song. Later, they chat with Tom Barbieri. First, they discuss the latest on the Facebook group. They then talk about the various zones of interval training. Late in the episode, they discuss an idea to make the book, Fitness Confidential, available to more people.

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Filed Under: Fitness, Health, Podcast, Sports, Weight Loss Tagged With: aerobic, Anaerobic, Fartlek training, Greg Vick, Howie Mandel, Jon Smith, Maffetone 180, Matt LeBlanc, Pay It Forward, Reno 911, Runners, Starbucks, Tom Barbieri, Weightlifting, Z2, Zone 2, Zone 5

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DISCLAIMER

All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.