Vinnie and Anna talk to Superfan Tom Barbieri about Z2, Z3, Z4, and…wait for it…Z5 training as well as a weightlifting plan for runners.
Who wears short shorts? Tom wears short shorts.
Michael Tortorich‘s Angriest Trainer sidebar blog:
After a bit of a false start, Vinnie leads off this episode talking about a recent conversation with Greg Vick about how times have changed. Anna then launches into an impromptu rendition of the Growing Pains theme song. Later, they chat with Tom Barbieri. First, they discuss the latest on the Facebook group. They then talk about the various zones of interval training. Late in the episode, they discuss an idea to make the book, Fitness Confidential, available to more people.