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Weightlifting 101 – Episode 2562

by Vinnie Tortorich

EPISODE-2562-Weightlifting-101

Episode 2562 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss his interest in fitness at a young… Read On & Hear The Podcast →

Filed Under: Fitness, Health, NSNG®, Podcast, Sports, Weight Training Tagged With: auxiliary exercises, belt squat, Ben Bocchicchio, bicep curls, bodyweight exercises, Boyer Coe, calf raises, cardio drift, compound movements, Fred Hahn, free weights, Jack Lalanne, Joe Bonnadonna, leg day, lunges, muscle isolation, planks, push and pull, ski skates, Strength Training

Into Thin Air with Andrea Lankford – Episode 2561

by Vinnie Tortorich

EPISODE-2561-Into-Thin-Air

Episode 2561- On this Friday show, Vinnie Tortorich welcomes author Andrea Lankford, and they discuss three cases of hikers disappearing… Read On & Hear The Podcast →

Filed Under: Books, Fitness, Hiking, Podcast, Sports Tagged With: Appalachian Trails, Cheryl Strayed, Christopher McCandless, divining rods, Dr Arpad Vass, fingernail device, Garmin inReach, James Perillo, John Krakauer, john muir trail, Mt San Jacinto, Mt. Baldy, Mt. Whitney, Mt. Wilson, murder, overdue hiker, Pacific Crest Trail, sars, Search and Rescue, the Body Farm, Twelve Tribes, wag bag, Yellow Deli People, yellow house

Cardio 101 – Episode 2559

by Vinnie Tortorich

EPISODE-2559-CARDIO-101

Episode 2559 – On this Monday’s show, Vinnie Tortorich and Anna Vocino discuss various news regarding some NSNG® fans, provide… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Hiking, NSNG®, Nutrition, Podcast, Pure Vitamin Club™, Sports, Vitamins & Supplements, Weight Loss, Weight Training Tagged With: aerobic, Anaerobic, ankle weights, Anne Bancroft, blue zone, Casey and Calley Means, Dom DeLuise, dr tro kalayjian, Fatso, LMNT, michael greger, mike mcknight, nina teicholz, Robb Wolf, rucking, weighted vest, Zoe Harcombe

The Heart Doesn’t Lie with Ken Coleman – Episode 2555

by Vinnie Tortorich

EPISODE-2555-The-Heart-Doesn’t-Lie

Episode 2555- On this Friday show, Vinnie Tortorich welcomes financial guru Ken Coleman, and they discuss success, having conviction, how… Read On & Hear The Podcast →

Filed Under: Books, Cycling, Health, Podcast, Sports, Weight Loss Tagged With: belief in yourself, career fulfillment, conviction, finding how you’re wired, Napoleon Hill, Ramsey Solutions, The Millionaire Next Door, Think and Grow Rich, transmutation, weight loss

Decide What’s Important with Teresa Strasser – Episode 2554

by Vinnie Tortorich

EPISODE-2554-Decide-What's-Important

Episode 2554 – On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss weight gain, the carb-loading myth, the… Read On & Hear The Podcast →

Filed Under: Diets, Health, NSNG®, Nutrition, Podcast, Sports, Wednesdays with Teresa Strasser, Weight Loss Tagged With: anti-inflammatory foods, carb loading, Dexatrim, diet pills, gaining weight, High Carb, jeans, Jersey Shore, Levis 501s, Low Fat, Robert Haas, the Truth, tom brady

The Need for Hope with Dr. Mark Cucuzzella – Episode 2549

by Vinnie Tortorich

EPISODE-2549-THE-NEED-FOR-HOPE

Episode 2549- On this Friday show, Vinnie Tortorich welcomes Dr. Mark Cucuzzella, and they discuss managing diabetes and obesity, the… Read On & Hear The Podcast →

Filed Under: Books, Diabetes, Diets, Health, Nutrition, Podcast, Running, Sports, Weight Loss, Weight Training Tagged With: Bethany McKenzie, CGM, citizen scientist, continuous glucose monitor, Dr Ken Berry, Dr Robert Lustig, GLP-1 peptide, GLP-1s, Insulin, jeff volek, Let Me Be 83, Monjuaro, nina teicholz, ozempic, Reactive hypoglycemia, slow-acting insulin, T1 diabetes, the diabetes solution, virta health

Seeing, Believing, Achieving – Episode 2545

by Vinnie Tortorich

EPISODE-2545-Seeing,-Believing,-Achieving

Episode 2542 – On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss the dangers of sports… Read On & Hear The Podcast →

Filed Under: Fitness, Health, Podcast, Sports, Wednesdays with Teresa Strasser, Weight Loss Tagged With: Adam Carolla, deli meats, Florida Water, heat stroke, high heat, Napoleon Hill, NFL Football season, Skiing, tequilas, transmutation

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All content found on this website was created for general informational purposes only by non physicians. None of the content is intended to serve as a substitute for professional medical advice, diagnosis, or treatment. You should always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition and before making any changes in diet and/or exercise programs. Do not disregard any professional medical advice you have received, nor delay in seeking such advice because of something you have read on this website.