Episode 2621: Vinnie Tortorich speaks to Hilary Boynton about a pilot program for school lunches, how culture precedes success, and more.
Learning About Food
- They discuss Hilary’s background a little. (4:00)
- Vinnie reviews the practice and beliefs behind the “fat makes you fat” ideology and carb-loading. (10:00)
- It’s very liberating to learn that eating is less about calories and more about hormones.
- When you understand that fat and protein are proper fuels for your body, you will be more satisfied and less white-knuckled.
- Hilary shares how she learned about low-carb, high-fat eating. (22:40)
- She also had a child with severe eczema that wouldn’t heal. She tried giving him raw dairy and his condition cleared up within months.
- They discuss raw dairy, what it is, and both the benefits and caution of consuming it. (29:00)
- Always do your research and know your farmer. (33:00)
Culture Precedes Success
- Hilary is working on a pilot program for her school to get healthy, nutrient-dense foods into her school. (46:20)
- The program teaches parents the proper ratios of nutrition.
- There is a fundraising program so schools can get more cooking equipment to help schools provide nutritious food.
- They discuss veganism and how it affected people they know who tried it and how their health deteriorated. (56:00)
- Many school programs have become lax in what they provide, but many parents reinforce this. (1:01:00)
- Vinnie gives an example that reflects the lack of physical education in schools.
- Culture precedes success: develop a culture of health and activity, and success will follow. (1:11:00)
- Hilary hopes that her pilot lunch program in Topanga Canyon will set an example for kids and parents and demonstrate that they have agency in their health. (1:04:00)
Items mentioned in this episode:
IN VINNIE’S BOOK CLUB
Hilary’s cookbook: THE HEAL YOUR GUT COOKBOOK https://amzn.to/4hsLtHZ
FIND HILARY AT THESE LINKS!
- School of Lunch –https://www.schooloflunch.com/
- SōL West Foundation –https://www.sol-west.org/
- Facebook –https://www.facebook.com/hilaryhornorboynton
- Instagram – https://www.instagram.com/school_of_lunch_/
More News
- If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list –https://vinnietortorich.com/vip/
- Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.
- “Dirty Keto” is available on Amazon!
- You can purchase or rent it here.https://amzn.to/4d9agj1
- Make sure you watch, rate, and review it!
- Eat Happy Italian, Anna’s next cookbook is available!
- You can go to https://eathappyitalian.com
- You can order it from Vinnie’s Book Club. https://amzn.to/3ucIXm
- Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! https://annavocino.substack.com/
- Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.
- Details are at Eat Happy Kitchen. https://eathappykitchen.com/
- There’s a new NSNG® Foods promo code you can use!
- The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/
